The National Institutes of Health (NID) in the USA has updated the usual Recommended Daily Allowance (RDA) values, recommending the amounts listed below. No formal recommendations for magnesium with calcium have been given, but in
this product magnesium is 50 percent of the calcium content.
THE NIH RECOMMENDED DAILY CALCIUM INTAKE
1. Infants up to 6 months 400 mg
2. Infants 6 to 12 months 600 mg
3. Children 1 to 5 800 mg
4. Children 6 to 10 800 - 1200 mg
5. Teenagers & Young adults (11-24) 1200 - 1500 mg
6. Pregnant & Nursing women 1200 - 1500 mg
7. Women 25+, not menopausal 1000 mg
8. Women postmenopausal on estrogen 1000 mg
9. Women postmenopausal not on estrogen 1500 mg
10. Men 25 to 65 1000 mg
11. Men over 65 1500 mg
Supplement Facts
Serving Size: 1 tablet
Servings per Container: 180
Directions for Use: 1 tablet, 2 times per day or as directed by a health professional.
Other Directions: Keep out of reach of children. Sealed for your protection. Do not use if safety seal is broken.
Amount per Serving
% Daily Value
Vitamin D (as cholecalciferol)
100 IU
*
Calcium (as calcium citrate)
250mg
*
Magnesium (as magnesium oxide and magnesium citrate)
250mg
*
Zinc (as zinc citrate)
5mg
*
Manganese (as manganese citrate)
1mg
*
Potassium (as potassium citrate)
20mg
*
Horsetail, powdered extract (aerial part)
5mg
*
Silica (2%)
0.1mg
*
* Daily value not established
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Other Ingredients
Cellulose, croscarmellose sodium, magnesium stearate (vegetable grade).
Contains no artificial preservatives or sweeteners; no dairy, soy, wheat or yeast.
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