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Thorne Research Calcium-Magnesium Citramate 240 vcaps

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Calcium and magnesium as the superior citrate-malate chelates

  • a 1:1 ratio of calcium and magnesium
  • highly absorbable form of these minerals
  • improved absorption in individuals with low stomach acid

Calcium and magnesium are the essentials: anthropological evidence indicates humans were high consumers of calcium until the onset of the Agricultural Age 10,000 years ago. Current calcium intake is one-quarter to one-third of our evolutionary diet, indicating we may not be consuming enough dietary calcium. Doses of well-absorbed calcium citrate-malate (that are significantly lower than what is conventionally recommended) promote bone density.*

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.* Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.* Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction.* Magnesium supplementation appears to be a significant support to maintaining already normal bone density.*

The appropriate intake ratio of calcium to magnesium is undecided, with some authors in the scientific literature supporting a 2:1 ratio (twice as much calcium than magnesium) and others recommending a 1:1 ratio. Thorne Research offers several formulas with varying ratios of calcium to magnesium to meet individual needs.

Cal-Mag Citramate provides a 1:1 ratio of calcium and magnesium as the well-absorbed citrate-malate chelate.* Magnesium and calcium appear to work in tandem in the body, with both necessary for many functions, including maintaining normal blood pressure, muscle contraction, and menses.* In addition to calcium, magnesium is essential for helping maintain normal bone density.* Magnesium depletion impairs mineral homeostasis by reducing the activation of vitamin D.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 vcapsule
Servings per Container: 240

Directions for Use: Take 1 capsule three times daily or as recommended by a health-care practitioner.

Other Directions: ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PURITY
This product does not contain wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid.

PREGNANCY WARNING
If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS
There are no known adverse interactions or contraindications at publication date.

ADDITIONAL WARNINGS
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

  •  
    Amount per Serving
    % Daily Value
  •  Calcium (as Calcium Citrate-Malate)
     80mg
     8%
  •  Magnesium (as Magnesium Citrate-Malate)
     80mg
     20%

* Daily value not established
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients
Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.


Reviews | Ratings



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Love Thorne Research
Have had no problems with this Calcium-Magnesium supplement, does not upset my stomach like others. I can tell the difference when taking this product.

11/14/2013 1:15 PM
Peggy Salvador


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