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Yoga's Proven Health Benefits

Here's some great news about yoga to take with you for the weekend-turns out it's been clinically shown to be effective in treating a variety of health issues, from stress and depression to back pain.

This is the first in a series of educational videos we'll be posting from members of our Integrative Health Advisory Board. Here's Dr. Brad Jacobs, MD, talking about all the reasons yoga should be a part of your life.

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