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Not Heavy Enough
I've been using this 28g kegel ball for almost 2 weeks and other than making feel like I have to urinate all the time, I haven't noticed any difference. However, I've done kegel exercises on my own for years so my pelvic muscles are already quite strong. Myy guess is I'd probably need the 48g ball to really notice any personal improvement.
That said, I would still recommend it. The design is very attractive and comfortable, and the concept makes scientific sense. I think the key is knowing your body and getting the right weight for your level of muscle strength.
7/2/2012 12:09 AM
Female Health Helper!
I bought my sister one of these. After giving me very odd looks she agreed to try it out. I told her I had and the difference it had made in my life in different ways. When we last talked she brought it up that she had been using it and seen her gyno asked her about it. She was told that it sounded like it could not do anything but be helpful. She has noticed a difference in her ability to control her stream now which she did not have before which means it works. Another thumbs up for this great product!
6/18/2012 9:21 AM
Kegel excerciser for women with weak pelvic floor muscles
I bought this ball shaped excerciser from Pharmaca website one week ago.It arrived promptly in 2 days and the package had many samples of other natural products too. I enjoyed them. This strange contraption is nice colored, a pretty pink and when I looked at it, I thought oh boy how will it get into me and stay inside. Anyways , I tried and with some difficulty I was finally able to insert it and keep it inside. I have to say that for a couple days I almost removed it from my body. It is a very unique sensation that this ball gives to your body. Get used to it and it actually massages the pelvic area. The 28 gms weight would seem heavy at first. But in couple days, it felt good actually. So far I feel that I am getting my pelvic muscles being exercised and tighter. I will wait and see the results. I would recommend it for women like me. Give it a try .
6/18/2012 12:21 AM
Will do the job.
I tried out this product because I have always been interested in how I can prevent leakage in my older years like my mom experiences. I have done Kegel exercises but wanted to do more to prevent a future possibility of incontinence. I had a complete hysterectomy when I was 23 so my thoughts are that I will be even more vulnerable to leaks than others. I found that this item was a tad uncomfortable at 1st but you get used to it.Before long you do not even know it is their. I will continue to use this product because aging has enough problems and if I can prevent one with something as simple as the Intimina I most certainly will. I will recommend it to my friends and family members that are facing the same worries.
6/15/2012 2:02 PM
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