Natural Contours® is proud to introduce the ÉNERGIETM
. The perfect weight resistance trainer for the pelvic floor muscle, it is sleek, effective, and ergonomically shaped for ultimate comfort. Now more than ever women are seeking a long and fulfilling active sexual life. As was discovered by Dr. Arnold Kegel in his early work in the 1940's, a toned PC (short for pubococcygeus) muscle is important for pleasurable feelings and can lead to stronger orgasms. Childbirth and natural aging can weaken the PC muscle, situated at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm. Exercising this muscle tones and strengthens it, helping to prevent urinary incontinence. The most effective way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. Using the ÉNERGIETM
Kegel exerciser will provide a safe and pleasurable way to maintain and tone your PC muscle before and after childbirth as well as after menopause.
Due to the nature of the product, we cannot accept returns or exchanges.
How to find your PC muscle: It is very easy to locate the PC (pubococcygeus) muscle, also known as the pubococcygeus, or the PC muscle. One way is to abruptly stop and start the flow of urine. Another way is to insert a finger inside the vagina and squeeze your muscles. When you feel pressure around your finger, you are using the correct muscle. Exercising with the ÉNERGIETM: Lie down on your back with one or more pillows under your head and relax. Bend your knees with both feet flat.Relax your muscles and insert the ÉNERGIETM (you may want to lubricate it) placing it just inside the vaginal opening. Insert which ever end feels more comfortable to you. However, we recommend you start by inserting the larger heavier end, as this allows the smaller weighted end to hang out, providing less weight resistance for beginners. After working with the larger end inserted for a period of time, and muscle strength has been increased, insert the smaller end to give greater weight resistance for more advanced "Kegel work". Take a deep breath, and as you breathe out, pull the pelvic floor muscle surrounding the ÉNERGIETM up, as if you're trying to pull something in. Hold for thirty seconds and then release. Then pull up again. Do ten repetitions. NOTE: Simply "squeezing" or "contracting" may not engage the correct muscles. Imagine pulling the ÉNERGIETM up towards your belly button. This is how to engage the pelvic floor muscle.
Other Label Info: Dimensions:
6 1/2" long and from 1 1/4" to 1 1/2" wide.
Approximately one pound.
Reviews | Ratings
This has not yet been reviewed.