The best way to describe this herbal combination is "deep sleep." For centuries, it has been known for its calming qualities. It can help to relieve nervous tension and improve your sleep. The valerian herb is also known to improve focus. Best results will be obtained when you either sleep or rest after taking your soak.
ACTIVE HERB: Valerian & Hops, Sleep Well - For Deep, restorative sleep, relaxation, and insomnia.
Kneipp works naturally. In accordance with this guiding principle Kneipp endorses trusted and effective products based on nature and scientifically founded teachings. And in keeping with tradition, the Kneipp Group has focused on natural health since 1891. Today, the Kneipp Group sees its main task as that of giving support and advice to the consumer in the form of holistic concepts that are tailored to suit his or her needs. The five elements of Kneipp's philosophy - water, plants, exercise, diet and inner balance - are a unique complement to Kneipp's product concepts.
At Kneipp, quality is all-important. This means raw plant materials of first-class quality as the basis for all products, complex analysis processes and gentle processing in innovative production methods. Moreover, in Kneipp's view, quality stands for guaranteeing the highest degree of usefulness, efficacy and safety of our products. The products, which are left in as natural a state as possible, are manufactured with the greatest of care, not unlike prescription medicines.
The extraordinarily high standard of quality of Kneipp products is based on painstaking composition of the ingredients, the scientifically proven efficacy of the formulas and naturopathic and pharmaceutical experience and knowledge that has been passed on for generations.
Use one capful of Kneipp Herbal Bath Oil for each bath. For best results, bathing time should never exceed 15 to 20 minutes. Most Kneipp bath therapy starts with water that is body temperature or slightly warmer (98.6°-104°F). Sleep inducing, relaxing baths should be a little cooler, (97°-98°F) and it is advisable to take a warmer bath (102°-104°F) with the onset of a cold or when suffering from rheumatism. Never bathe if you have a fever, and baths that are too hot put a strain on the circulatory system. A foot bath or partial bath is recommended when suffering from cardiac conditions or cold and flu. After a bath, replenish skin by massaging the body with Kneipp Body Lotion or Body Oil. This helps the skin to regain its natural pH balance and form a protective layer.
Prepare your bath before bedtime. Soak in the Valerian & Hops bath for 15-20 minutes. You may feel like sleeping within 30 minutes of your bath, so it is best to prepare your room for sleep before taking your bath and give yourself 7-8 hours to sleep and feel restored.
Polysorbate 20, Aqua (Water), Cymbopogon Nardus (Citronella) Oil, Citronellol, Parfum (Fragrance), Geraniol, Humulus Lupulus (Hops) Extract, Valeriana Officinalis Oil, Eucalyptus Globulus Leaf Oil, Lavandula Hybrida Oil, Camphora, Eugenol, Limonene, Linalool, Citral, Farnesol, Tocopherol, CI 42090 (Blue 1).