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It’s that time of the year. Visit the store to get flu and pneumonia shots in preparation for the fall flu season.
$33 preservative-free flu shot; $40 preservative-free pneumonia shot
November EventsStriking Your Balance
Shiroko Sokitch, M.D., L.Ac.
5 Wed, 5:30 – 6:30 pm
Create healthy miracles by blending the use of Chinese and Western medicine. Get a preview of what makes real changes happen.
Get Well & Stay Well
Raymond Francis, M.Sc.
6 Thu, 5:30 – 6:30 pm
Learn how to get well and stay well without using drugs or surgery. Bring your questions about your health challenges.
The Hidden Connection Between Depression & Sleep
Michael Cavallaro, Metaphysical Mentoring Institute Founder
7 Fri, 5:30 – 6:30 pm
Learn how stress, anxiety and depression are contributing to your sleepless nights. Discuss practical solutions that will help you finally get a good night’s sleep.
Flu Shots (see above)
9 Sun, 10 am – 2 pm
De-stress Your Holidays with Self-Hypnosis
Cathy Cain, C.H.T.
11 Tue, 5:30 – 6:30 pm
Enjoy this holiday season filled with a calm, centered, optimistic mind! Learn about self-hypnosis techniques and discover a sense of wellbeing.
Settling Down to Sleep
Dr. Perro, M.D., Homeopath
12 Wed, 10 – 10:30 am
Review some simple behavioral and homeopathic tricks of the trade to get your child into healthy sleep habits. There will be a hand-out and time for questions.
Itsy Bitsy Yoga
Lindsey Ladd, Itsy Bitsy Yoga Facilitator
13 Thu, 11 – 11:30 am
Teach your infant poses to help them relax, sleep longer, digest better, and grow stronger. This class is for babies under one year.
Infant Massage
Lindsey Ladd, Infant Massage Instructor
13 Thu, noon – 12:30 pm
Give your baby the gift of massage. Learn strokes that calm, relieve colic and gas, and help your baby sleep longer and better.
Flower Power: Understanding Aromatherapy
Diane Stewart, Aromatherapist, L.M.T.
13 Thu, 5:30 – 6:30 pm
Familiarize yourself with the natural scents of pure unadulterated essential oils. Learn how these oils can be uplifting, stress reducing or energizing.
Introduction to Baby Sign Language
Melissa Ayotte, Kindermusik Educator & Baby Sign Specialist
17 Mon, 11:30 am – noon
This workshop is designed for parents with children, ages birth to 12-months (no siblings please). Using music, puppets, toys and more, we’ll show you how easy and fun using sign language can be!
Female Health & the Positive Effects of Digestive Enzymes
Loren Roberts, D.C.
20 Thu, 5:30 – 6:30 pm
Learn about women’s natural health, the role digestion plays in it and its equally important whether before or after menopause.
Flu Shots (see above)
24 Mon, 2 – 6 pm
Ongoing EventsChair Massage
Daily
Please call for an appointment.
$1 per minute
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SENIOR SUNDAYS
Seniors 60 years and older receive 10% off their purchase.
Discount is not valid on prescriptions, services, postage, newspapers or combined with any other discount.
Unless noted, all events are FREE and held at Pharmaca. Please call to confirm on the day of the event.
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