---

SAVE THE DATE!

Thriving In Menopause Event
Saturday, April 7, 11a – 3p
Enjoy complimentary:

• Chair Massage
• Symptom Help
  • - Hot Flashes
  • - Sleep/Stress
  • - Hormones
• bHRT Consultations
• Product Samples

Receive $20 in coupons* on event day
*Limitations apply. See coupons for details. Valid only on event day.

---

January Events

Renew You
Healthy Weight Management Event
Get your new year’s resolutions off to the right start!

Thursday, January 19, 1p – 5pm

Enjoy:

• Body fat percentage & body mass index screenings
• Free healthy weight management discussions
• Free smoothie recipes

Receive $30 in coupons** on event day
**Limitations apply. See coupons for details. Valid only on event day.

---

The Art & Science of Essential Oils
Sunday, January 8, 2–4pm
Maggi Quinlan, PhD
Learn how to balance, calm invigorate and heal your life with the splendor of essential oils. Oils will be provided for your enjoyment.

How to Decompress After the Holidays
Tuesday, January 10, 5:30–6:30pm
Elizabeth Sordyl, DC
Learn more about Network Care, a gentle and effective method that works to release core tension patterns in your body. Join us to learn how this form of chiropractic healing can benefit you!

Emotional Fitness for Your Life
Thursday, January 19, 11am–1pm
Maggi Quinlan, PhD
How do you deal with your internal and external emotions? Develop the skill of self-awareness, learn how to shift destructive reactions and find new healthy ways to communicate with yourself and others.

Bite Me! Book Signing
Saturday, January 21, 12–3pm
Toni Julian-Apgar, Lifestyle Coach, Certified Nutrition Coach, Certified Personal Trainer
Meet the author of Bite Me!, a book that will change your life one bite at a time. Participants can enter to win a lifestyle change makeover.

Diabetes Prevention & Management
Tuesday, January 24, 5–6:30pm
Dr. Lena Kian, ND
Discover natural approaches to the prevention and treatment of diabetes and metabolic syndrome.

---

February Events

Healthy Heart
Who does your heart beat for?

Saturday, February 4, 1p – 5pm

Enjoy:

• Total Cholesterol Screenings (Your total cholesterol number)* Make your appointment online at www.pharmaca.com/appointments
• Free consultations with a health care practitioner
• Free product samples
• PLUS, enter to win a $100 Pharmaca Gift card!

Receive $30 in coupons** on event day
*$10 reservation fee. All participants receive a $10 Pharamca gift coupon at time of appointment. Schedule your appointment at pharmaca.com/appointments.
**Limitations apply. See coupons for details. Valid only on event day.

---

Natural Cures for Low Libido
Tuesday, February 7, 2–3:30pm
Judith Jakob, MA IPS, Nutrition Educator, Lactation Counselor
Learn more about how balancing your hormones can help you achieve optimal libido health.

How to Bake Your Cake & Eat it Too!
Friday, February 10, 2–3:30pm
Sharon Wegner, Nutritional Consultant, Certified Health Coach
Discover the secret to baking delectable treats that won’t force you to loosen your belt.

Skin Rejuvenation Secrets
Thursday, February, 23, 2–3:30pm
Leticia Domingo, Licensed Esthetician
Skin feeling worn out from the winter season? Join us to learn how to get that healthy glow back!

---

Ongoing Events

Chair Massage
THE MASSAGE ZONE, CMTs
Tuesday, Thursday, Saturday 2-6pm
For appointments call: 408-399-4TMZ (4869) Come in. Sit down. Feel better! Walk-ins welcome. $18 for 15 minutes / $24 for 20 minutes / $35 for 30 minutes