Pharmaca - Novato, California

7514 Redwood Blvd, Novato, CA 94945

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SAVE THE DATE!

Thriving In Menopause Event
Wednesday, April 11, 1p – 5p
Enjoy complimentary:

• Chair Massage
• Symptom Help
  • - Hot Flashes
  • - Sleep/Stress
  • - Hormones
• bHRT Consultations
• Product Samples

Receive $20 in coupons* on event day
*Limitations apply. See coupons for details. Valid only on event day.

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January Events

Nurture Yourself with the Rosen Movement
Tuesday, January 10, 5–6pm
Madeline Martin, Rosen Method Teacher
Experience the Rosen Movement, a gentle form of exercise that is designed to guide participants through restorative and preventive movements. Be kind to yoursel—you deserve it!

Renew You
Healthy Weight Management Event
Get your new year’s resolutions off to the right start!

Wednesday, January 11, 1p – 5pm

Enjoy:

• Body fat percentage & body mass index screenings
• Free healthy weight management discussions
• Free smoothie recipes

Receive $30 in coupons** on event day
**Limitations apply. See coupons for details. Valid only on event day.

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Life: Some Assembly Required
Wednesday, January 11, 1–2pm
Brandee Prugh, MA
Learn more about how repetitive patterns begin, why they exist in the first place and what you can do to heal from them and live a happier life.

Ask a Naturopathic Doctor
Tuesday, January 17, 5–6pm
Dr. Shannon Wood, ND
Start the new year off right! Bring your questions about creating a healthier new you to Pharmaca’s own Dr. Shannon Wood.

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February Events

Eating Your Way To Health: Food & Heart Disease
Wednesday, February 1, 6:30–7:30pm
Kia Sanford, MS
Heart disease is one of the nation’s biggest killers. Learn how to live vibrantly and eat well to reduce your risk of heart disease.

Allergy Free Naturally
Thursday, February 2, 5–6pm
Patricia Sheppard, DC
Have you ever felt “sensitive” to certain foods? Underlying food allergies may be the cause of many unwanted symptoms and diseases. Asthma, arthritis and Crohn’s Disease are some examples of the devastating effects of allergies. Learn how these sensitivities can be neutralized to allow you to lead a healthier life.

Health Screenings
Tuesday, February 7, 10am–1pm
Dennis Harsch, Phlebotomist
Come in for any of the following screenings: Cholesterol, Glucose, Diabetes, Liver, Thyroid, Bone Density or Allergies. Fees apply to all screenings.

Rosen Movement: Nurture Yourself
Tuesday, February 7, 6–6:30pm
Madeline Martin, Rosen Method Teacher
Experience this gentle form of exercise that is designed to guide participants through resorative and preventive movements. Be kind to yourself—you deserve it!

Healthy Heart
Who does your heart beat for?

Wednesday, February 8, 1p – 5pm

Enjoy:

• Total Cholesterol Screenings (Your total cholesterol number)* Make your appointment online at www.pharmaca.com/appointments
• Free consultations with a health care practitioner
• Free product samples
• PLUS, enter to win a $100 Pharmaca Gift card!

Receive $30 in coupons** on event day
*$10 reservation fee. All participants receive a $10 Pharamca gift coupon at time of appointment. Schedule your appointment at pharmaca.com/appointments.
**Limitations apply. See coupons for details. Valid only on event day.

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Spring into Action: 8 Tips to Uplift your Winter Mood
Wednesday, February 15, 1–2pm
Jodi Weitz, LAc
Learn about Seasonal Affective Disorder (SAD) and the triggers of mild depression during the winter months. Jodi will help you understand the use of key natural remedies to elevate emotional wellbeing and to become vitalized for the spring.

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Ongoing Events

Chair Massage
Every Day, 2–4pm
$1 per minute

Kids’ Story Time
Mondays, 10am–12pm
Join us for Pharmaca Kids’ Story Time and keep little ones entertained while you shop. Come to four Story Times and you’ll receive a coupon for $10 off a $50 purchase.