SAVE THE DATE!
Healthy Weight Management Event
Get your new year’s resolutions off to the right start!
Thursday, January 9, 2p – 6pm
- Body fat percentage & body mass index screenings
- Free healthy weight management discussions
- Free smoothie recipes
Receive $30 in coupons** on event day
*For this service, we ask for a $10 service fee at time of sign-up. All participants will receive a $10 Pharmaca gift coupon at time of screening.
**Limitations apply. See coupons for details. Valid only on event day.
Holiday Survival 101
Thursday, December 5, 6–7pm
Annaka Karle, Nutritionist, Dietitian
Simple ways to de-stress, keep from overeating make healthy treats! Please call ahead to reserve your spot, as treats will be provided.
Monday, December 9, 6–7pm
Shizandra Fox, Herbalist, Nutritionist
Learn about essential oils that can help reduce stress, lift your mood or just create uplifting holiday ambiance!
Chinese Herbs for Winter
Friday, December 13, 5–6pm
Vanessa Stretton, LAc
Learn strategies from Traditional Chinese Medicine for keeping your family healthy throughout the winter season.
Pharmaca featured in Sonoma Valley Sun
Congratulations to the Sonoma store staff whose services were featured in a recent Sonoma Valley Sun article. Full story here.