Featured Posts

Got Sun? Helpful Post-Sun Treatments for the Whole Body

July 29, 2015
By
SunShoulder

A sunny day outdoors does wonders for our spirit, but it can take a toll on our bodies. Even if we’re diligent about slathering ourselves in broad-spectrum sunscreen, there’s always room for error: we miss a spot, or the lotion wears off and the sun’s UVA (aging) and UVB (burning) rays damage our skin....

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Savvy Summer Travel Essentials

July 7, 2015
By
Surfboard

Ah, summer. Time to head to the beach, gather at your family’s vacation cabin or even plan a fun stay-cation in your own backyard. With all of the changes in schedules, time zones and eating habits, travel can be stressful. But with a few...

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Why Circadian Rhythms Matter

July 1, 2015
By
SleepMask

Have trouble falling or staying asleep? Occasional insomnia from stress, injuries or even caffeine is common. But something else could be the cause. Circadian rhythms play a big part in our sleep patterns. Circadian rhythms cause changes in our bodies during a 24-hour cycle...

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The Health Benefits of Staying Hydrated

June 26, 2015
By
WaterDrop_484x484

You’re most likely aware that proper hydration is associated with health benefits such as weight loss, mental focus, even smoother, softer skin. But how does water improve our state...

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Medicine Cabinet Spotlight: An Esthetician’s Beauty Essentials

Lip Gloss

Our health and beauty practitioners are pros at recommending natural skin care remedies for customers. But what are the essentials they always keep on hand? We asked Laeh Benyamin,...

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Easy DIY Pedicures

June 16, 2015
By
80311_P_Uncomplicated

Sandal weather is here! And that means it’s time for perfectly pedicured feet and pretty polishes. Follow these simple, at-home steps for terrific-looking toes. Exfoliate for Smooth Skin Three...

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