Featured Posts

The Environmental Working Group’s Guide to Sunscreen Safety

May 27, 2015

Did you know there’s a non-profit research organization that is completely dedicated to protecting our health and the environment? The Environmental Working Group (EWG) does just that by telling us what we need to know about skincare product safety, food additives, pesticides and all-around clean living. This year, their diligent analysts rated over 1,700...

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Herbalist’s Spotlight: What supplements does our lead practitioner recommend for men?

Herbalist’s Spotlight:  What supplements does our lead practitioner recommend for men?

Every day at Pharmaca, our health care practitioners recommend natural remedies for customers from all walks of life. We asked experienced herbalist Matthew B. to share his favorite supplements for men.  Pure Encapsulations Phyto-ADR “I recommend this as a restorative tonic. The adoptogens in...

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10 Ways to Motivate Yourself to Exercise

May 23, 2015

We all know the benefits of exercise: stress relief, weight loss, more energy. But some days, you need some extra motivation to keep moving. We’ve got you covered. Make it fun! Find something you enjoy doing. Dancing, swimming, walking—it doesn’t have to be the...

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Secrets for Super Creamy, Nutrient-Packed Smoothies

May 20, 2015
Pharmaca SUper Chia Seecsd

Stuck in a smoothie-making rut? Take your usual protein shake to the next level by adding nutrient-dense superstars like chia seeds, flaxseed or coconut oil. To up the nutrition...

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Why Plant Stem Cells Should be in your Skincare Products

May 14, 2015

We know natural botanical extracts in our skincare products provide a whole host of beauty benefits. But did you know that the stem cells from certain botanicals can be...

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Tea Up for Health

May 9, 2015

Green, black, white, oolong or pu-erh, whatever your taste preference, these traditional teas from the Camellia sinesis plant deliver a potent brew of health benefits. Scientists have shown that...

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