Featured Posts

Get Extra Protection from Natural Sunscreen Boosters

April 13, 2015
By
LadyOnBeach

We know that mineral sunscreens like zinc oxide and titanium dioxide are very effective at physically blocking damaging UVA and UVB rays without harmful chemicals. But did you know that these skin protectors can get a boost from certain natural botanicals that prevent and repair UV radiation damage? Look for these added ingredients in...

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The ABCs of Adrenal Health

April 9, 2015
By
Massage Lady

Are you tired and sluggish? Having trouble sleeping? These are just a few symptoms of adrenal fatigue, which many of our practitioners believe can be the result of a nutrient-poor diet and high levels of stress. Finding relief can be easier when you understand...

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Buyer Spotlight: What’s in our Lifestyle Buyer’s Medicine Cabinet?

MCsFaves

Ever wonder what the person who gets to make all the decisions about our lifestyle category keeps around for herself? We asked our Lifestyle Buyer, Mary Catherine Horgan, to break down the Pharmaca faves she always has with her. Wean Green Food Storage Containers...

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The Gratitude Challenge: Simple Ways to Start a Gratitude Practice

April 7, 2015
By
Grateful Lady

“What we think, we become.” — Buddha What boosts your mood, lowers your blood pressure and even strengthens your immune system? The answer may surprise you. It’s gratitude. Turns...

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Coconut Oil’s Beauty Benefits

April 6, 2015
By
coconut

Bake with it, take it by the spoonful or smear it on dry elbows: No matter how you use coconut oil, you’ll find that it’s chock full of healthy...

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Ayurvedic Beauty: Let Your Dosha Guide You

March 19, 2015
By
Face of a young woman

Ayurveda is an ancient natural healing system that teaches us how to maintain optimal health by balancing our mind, body, spirit and environment. To help achieve this balance we...

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