Featured Posts

Why Circadian Rhythms Matter

July 1, 2015

Have trouble falling or staying asleep? Occasional insomnia from stress, injuries or even caffeine is common. But something else could be the cause. Circadian rhythms play a big part in our sleep patterns. Circadian rhythms cause changes in our bodies during a 24-hour cycle and tell our brain’s master clock when to prime us...

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The Health Benefits of Staying Hydrated

June 26, 2015

You’re most likely aware that proper hydration is associated with health benefits such as weight loss, mental focus, even smoother, softer skin. But how does water improve our state of wellbeing? It starts at the molecular level—meaning, our organs, joints and overall tissue structure....

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Medicine Cabinet Spotlight: An Esthetician’s Beauty Essentials

Lip Gloss

Our health and beauty practitioners are pros at recommending natural skin care remedies for customers. But what are the essentials they always keep on hand? We asked Laeh Benyamin, herbalist and esthetician at our store in south Boulder to tell us about Pharmaca favorites....

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Easy DIY Pedicures

June 16, 2015

Sandal weather is here! And that means it’s time for perfectly pedicured feet and pretty polishes. Follow these simple, at-home steps for terrific-looking toes. Exfoliate for Smooth Skin Three...

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Coffee: Why You Should Pour Yourself a Cup of Joe

June 9, 2015

Is waking up with freshly brewed java the way you kick start your day? Besides the burst of energy it provides, you can feel good about a whole host...

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The Environmental Working Group’s Guide to Sunscreen Safety

May 27, 2015

Did you know there’s a non-profit research organization that is completely dedicated to protecting our health and the environment? The Environmental Working Group (EWG) does just that by telling...

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