The (healthy) glory of chocolate
We just stumbled on this little nugget by John Robbins over at the Huffington Post—we’ve never seen someone lay out the true health benefits of chocolate quite so well. It turns out it’s not just full of antioxidants, it’s also great for your heart, your mood, etc. As Robbins says, “There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind.”
He goes on to talk about how it’s packed with polyphenols that inhibit atherosclerosis, how it helps lower blood pressure, elevate moods by releasing pleasurable endorphins and boosts serotonin levels in the brain. Sounds like a superfood to us! (And it’s good to know that the bad rap that chocolate has gotten over the years is mostly due to the additives we put in it–butterfat and sugar, namely–that can boost fat and high cholesterol.)
Robbins concludes by talking about how much chocolate we really need to reap all those benefits: “According to a study published in the American Journal of Clinical Nutrition, adding only half an ounce of dark chocolate to an average American diet is enough to increase total antioxidant capacity 4 percent, and lessen oxidation of LDL cholesterol.”
The perfect afternoon snack. Grab one of Pharmaca’s fair-trade or organic dark chocolates and munch happy (and healthy)!