Ask a Practitioner: How can I naturally lower my cholesterol?
We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Every now and then we post some of these questions with the hopes that our practitioners’ advice can help answer some of your health questions.
Q. I’ve been taking Lipitor to lower my cholesterol, but I’m worried about the side effects. What are some natural options to cholesterol control?
A. There are many natural solutions to high cholesterol. With that being said, you should always consult with your doctor before going off a medication so they can be informed and lower your doses appropriately. If you were to safely go off Lipitor, there are many dietary and supplement recommendations that you can try.
The first recommendation I always start with is fiber, since increasing your dose of daily fiber is essential to good lipid health. Another dietary recommendations is including one serving of soy per day in your diet. Garlic also has very beneficial effects for cholesterol.
Some common supplements that can be beneficial are Red Yeast Rice, B vitamins, policosanols, artichoke and plant sterols. We sell a product at Pharmaca called Meta-sitosterol 2.0 by Metagenics, which contains only the plant sterols in high doses. Another one of my favorites is Cho-Less by Natura. There are many formulas of herbs and nutrients that combine all of these ingredients together that can be very effective.
After you consult with your physician, stop by one of our locations and a practitioner can help you select a few products that would be best for you.
-Shannon Wood, Naturopath, San Francisco
The information provided here is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. This information is not a substitute for professional medical advice. If you think you may have a medical emergency, immediately call your doctor or dial 911.