Back to School Days

September 1, 2011
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Get your little one prepared to head to school with the right nutrition, brain-boosting supplements and eco-friendly gear.

8am: Breakfast
For complete nutrition, send them off with a spoonful of ChildLife Essentials delicious orange/mango-flavored multivitamin. While you’re at it, jump-start their immunity with a dropperful of WishGarden Herbs Kick-It Immune Kids in their morning OJ.

9am: Off to school
Fill their backpacks with eco-friendly notebooks and pencils from a variety of brands, along with CleanWell Hand Sanitizer Wipes (triclosan-free!) to keep germs away.

10am: Recess
Make sure they’ve been slathered ahead of time with some all-natural sun protection, like the Environmental Working Group’s top-rated Goddess Garden Kid’s Natural Sunscreen. And rest easy when they hydrate with water from a fun, safe and reusable water bottle from Sigg, Lifefactory or EarthLust.

Noon: Cafeteria
Fill one of the retro-inspired lunchboxes from So Young Mother with whole foods like apples, carrots and yogurt. “Keep away from processed foods and high-fructose corn syrup,” says Whitney Elkins-Hutten, nutritionist at our North Boulder store. “If you give them healthy options, they’ll take the ones that are most interesting,” she says. She notes that adding stickers to a sandwich bag, or even cutting the sandwich it into fun shapes, can be enough to encourage them to eat well. And in the end, don’t worry if they want to eat the same thing every day. “Kids like routine,” says Whitney. “Just keep trying to introduce new foods slowly.”

2pm: Snacktime
When little ones need brainfood, make sure they’ve got a package of Pharmaca’s healthy and delicious snacks. They’ll get a great afternoon pick-me-up with nut and fruit mixes like Organic Protein Power or the Antioxidant-Rich Trail Mix (including cranberries, papaya and raisins).

And don’t forget the omega-3s! Nordic Naturals Omega-3 Gummies are an easy and tasty way to get the DHA and EPA that growing brains need.

4pm: Playtime
Set up your little Picasso with non-toxic art supplies from EcoKids. Colored pencils are made from recycled newspaper, wax and vegetable-derived glue. Or outfit them with recycled crayons from Crazy Crayons.

6pm: Shower/bathtime
Lather up with Clean Kids by Gabriel’s Liquid Soap or Foaming Bath to bust germs and gently clean skin. And they’ll enjoy bathtime even more when you turn on Putumayo’s Rock & Roll Playground CD, featuring Dan Zanes and friends doing a kid-friendly version of early rock and roll.

8pm: Bedtime!
After a full day of activities, they’ll need to get the best sleep possible to prepare for the next school day. If they have trouble falling asleep, turn to Hyland’s Calms Forte 4 Kids, a well-loved sleep remedy that quells restlessness without making them groggy. You can even switch on Cloud B’s Twilight Turtle and they’ll fall asleep to soft light and starry constellations.

Good night!

To get expert advice about your child’s growing needs—or just to pick up some fun gear for school—stop into a Pharmaca today. 

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