Millions of Americans suffer from the painful symptoms of gastro-esophageal reflux disease (GERD), which causes heartburn and other uncomfortable symptoms. The good news is there are plenty of natural ways to treat GERD.
How does GERD occur, exactly? When we eat and drink, food and liquids pass from the throat to the stomach via the esophagus. A group of muscles called the lower esophageal sphincter (LES) sits at the base of the esophagus. If the LES does not close properly, hydrochloric acid and food and drink can make their way back to the esophagus, and, because this tissue is not intended to handle strong acidity, inflammation occurs. The inflammation causes the feeling we know as heartburn. Risk factors for GERD are smoking, alcohol consumption and obesity, as well as some prescription medications.
People diagnosed with GERD often take over-the-counter antacids or even prescription medications such as Proton Pump Inhibitors (PPI). But don’t fret—there are plenty of natural remedies for GERD that won’t just relieve the pain of heartburn but will actually improve the pH level of the stomach, allowing for better digestion and less esophageal inflammation. (There’s also a danger of magnesium deficiency that comes along with prolonged PPI use, but we’ll cover that at a later date).
A more holistic treatment for GERD involves a diet rich in phytonutrient-dense vegetables, healthy fats and lean proteins. Coconuts, avocados, olive oil and omega-3 fatty acid fish oil supplements (cod liver oil, for instance) are healthy fat sources. Healthy protein sources are wild-caught fish (salmon), grass-fed meat and free range poultry and eggs.
In addition, anti-inflammatory herbs such as cinnamon, ginger, oregano, garlic and turmeric can greatly aid in the digestive process. Avoid large, heavy meals and always eat at least two hours before going to bed. Another idea: drink water with 2 teaspoons of raw apple cider vinegar before a meal high in protein, as this will lower stomach acid and help prepare the stomach for digestion.
Finally, Pharmaca carries a number of natural and herbal formulations for GERD relief. Winnie, herbalist and lead practitioner at our South Boulder store, really likes treating heartburn symptoms with products like these:
Winnie says she’s also seen great success with New Chapter’s Supercritical Omega-7, which helps repair the digestive lining instead of just treating symptoms (and is also great for the skin!).