Improving Colon Health with Okra

Okra

Though not many of us want to talk about it, the colon is a vital organ. When the colon is damaged and does not function to its fullest potential, serious health problems can occur. If you’re not thrilled with the idea of a colonic or some other type of colon cleanse, then consider this natural alternative for boosting colon health: Lady Finger. More commonly known as okra, Chinese okra, bindi or bamia, it’s not only delicious but it’s also easy to prepare. Okra provides numerous health benefits to your body, and especially to your colon.

Lady Finger is a great source of important vitamins and minerals that naturally improve colon health. Some of the powerhouse nutrients found in Chinese okra include vitamin C, vitamin K, vitamin A, vitamin E, vitamin B, iron, calcium, potassium, copper, magnesium, selenium, manganese and zinc.

Let’s discuss what Lady Finger specifically does to improve colon health. Chinese okra releases a dietary fiber that’s able to clean out the gastrointestinal system, which can easily become clogged with fats, carbohydrates, cholesterol, toxins, bacteria and other harmful substances. By cleaning out the intestinal tract, okra can improve colon health by simply allowing it to work more efficiently.

Additional benefits of okra? It’s fat free, low in calories and high in fiber. But okra can do so much more than improve colon health. The health benefits of okra include reducing the risk of obesity, high cholesterol, diabetes and colon cancer.

Interesting tidbit: The edible part of the flowering plant (or okra) is long and tapered, resembling a woman’s fingers, thus giving it its name. Lady Finger was originally only found in Africa, but is now grown all over the world.

To learn more about natural remedies to various diseases and conditions, please consult a Pharmaca practitioner today.