Here’s some great news about yoga to take with you for the weekend–turns out it’s been clinically shown to be effective in treating a variety of health issues, from stress and depression to back pain.
This is the first in a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board. Here’s Dr. Brad Jacobs, MD, talking about all the reasons yoga should be a part of your life.
Tags: heart health, stress, yoga