By David Bunting, Herb Pharm
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Good digestion is one of the most crucial factors influencing our health. Together with oxygen and water, food provides all of the starting materials for building and maintaining our bodies and minds. And digestion is the body’s gateway for all of the nutrients found in food, the proteins, carbohydrates, fats, vitamins, minerals and various secondary phytochemicals that feed and heal us. This one complex process is thus linked to every other function in our body, starting at the cellular level. Poor digestion leads to poor health.
Herb Pharm carries a large selection of products that positively influence the digestive process, system and organs in various ways. In some cases, there is overlap in the effects of products, but each has its own unique features. This article gives an abbreviated overview of our digestive system products intended as a short guide to their differentiation and uses.
What might be considered the most quintessential digestive product is bitters. Bitters begin working as soon as they hit your taste buds through a reflex action on our stomach and pancreas, stimulating the production of digestive juices. Bitters also stimulate the liver and prepare the gall bladder for the release of bile. Consuming bitter flavor in our foods was always a part of eating; it is something we as a species evolved with and relied on for good digestion. Because the modern diet is skewed heavily towards sweets, the reintroduction of bitter plants like dandelion greens and radicchio into your diet is extremely beneficial. Using Herb Pharm’s Digestive Bitters is another simple way to reintroduce this important digestion-enhancing flavor. Hold diluted Digestive Bitters in your mouth for a minute before swallowing to ensure that the taste response is triggered.
Neutralizing Cordial has attributes shared by some of the other digestive products in that it is of service in treating digestive gas, nausea and colic. However, this formula stands apart due to its ability to alkalize the digestive system. While rhubarb root is generally considered a laxative, it actually has a dose-dependent amphoteric function. Neutralizing Cordial is great when traveling as well as in the home medicine cabinet.
While many single extracts can have a positive influence on digestion, one especially worth calling out is Peppermint Spirits. This powerful preparation is effective in reducing stomach upset and digestive gas as well as spasms such as hiccups. Peppermint Spirits also help relieve nausea and are a good alternative to Ginger for those whose digestive fire is already warm. Peppermint is cooling and relaxes sphincters, so is not appropriate in acid reflux or where there is dampened, weak digestive fire.
Bringing the theme of liver and digestion full circle is Healthy Liver Tonic, Herb Pharm’s primary liver support compound. Among other herbs in this compound are bitters like Dandelion, Oregon Grape and one of my personal favorites, artichoke. As with Digestive Bitters, these bitter tasting herbs improve the digestive process and systemically support liver-related digestion. Keeping the liver healthy is one of our best strategies in maintaining good digestion and overall health.
In recent years we have seen a dramatic increase in various digestive, gut and food-induced disorders. The best and easiest way to avoid digestive problems is to stop them before they start. The first and probably most important step is to examine your diet and replace unhealthy foods with better options, including bitter greens. And it makes sense to begin strengthening your digestion at the same time, starting with regular use of Digestive Bitters. These simple steps can be used to significantly improve digestion and assimilation, which are truly fundamental to wellbeing.