Omega-3s for Better Health (Video)
Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve health, and can be great for supporting cardiovascular health in later life. Some evidence has even shown it can help prevent cancer, support weight loss, improve insulin resistance, reduce inflammation and more.