Plant-Based Antioxidants and Their Benefits

July 8, 2014
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You may know why antioxidants are good for the body—they fight free radicals and slow the signs of aging. Here, Dr. Tori Hudson talks about how plant-based antioxidants can help prevent inflammation and oxidative damage. Look for them in brightly colored fruits and veggies, or through dietary supplements such as green tea, ginkgo and hawthorn, and superfruits such as acai and mangosteen.

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