• Health Topics
  • May Natural News Roundup

    Blog wellness roundup2

    Part of our mission at Pharmaca is to stay on top of current research on nutrition, lifestyle and dietary supplements that can help our customers on the road to optimal health. Below is a roundup of the latest research we’ve collected that might be relevant to you and your daily […]

  • Expert Advice
  • Buyer’s Guide: Collagen & Bone Broth

    Blog collagen

    Supplemental collagen from bone broth and other sources is a hot topic right now among health experts, probably because collagen is the most abundant protein in our body—and a critical component of our skin, hair, bones, nails, tendons, cartilage and joints. Really…it’s the glue that holds our body together, making […]

  • Health Topics
  • Step-by-Step Yoga Pose: Dolphin

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    Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias: ardha pincha mayurasana (“ardha” = half, “pincha” = feathers, “mayura” = peacock, “asana” = pose) Why Dolphin Pose? By practicing dolphin pose, you’ll strengthen your shoulder […]

  • Health Conditions
  • Recipe: Berry Lavender Lemonade

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    This refreshing beverage packs a one-two punch: the antioxidant benefits of berries come together with the calming, stress-relieving properties of lavender—making it perfect for spring. Lavender already has popular uses in aromatherapy and our skin and body care. But culinary lavender is gaining popularity in the gourmet food world, from […]

  • Health Topics
  • April Natural News Roundup

    Blog wellness roundup2

    Part of our mission at Pharmaca is to stay on top of current research on nutrition, lifestyle and dietary supplements that can help our customers on the road to optimal health. Below is a roundup of the latest research we’ve collected that might be relevant to you and your daily […]

  • Featured Post
  • The Lowdown on Micellar Water

    3_27 MicellarWater Blog

    New on the American skin care scene: micellar water, long a favorite of French women who have found it an effective remedy for skin dryness and irritation caused by the region’s notoriously hard tap water. Micellar water is an extremely gentle and effective way to remove makeup and cleanse your […]