Contributors

Friends and Family Savings happening now! Oct 20-22

Friends and Family Savings happening now! Oct 20-22

A great way to say Happy Monday to YOUR friends and family!

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Flu Shots Available Now at Pharmaca

September 9, 2014
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Flu Shots Available Now at Pharmaca

Flu season is nearly upon us–and Pharmaca has made it easier than ever to get your immunizations. All of our pharmacies can now provide shots to any customer who requests one during open pharmacy hours. In addition, Pharmaca will hold Flu Shot Clinics every Tuesday in September, October and November, between 2-6pm. Customers can...

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Good Women’s Health at Any Age

September 4, 2014
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Good Women’s Health at Any Age

Our health concerns change with each passing decade. The fact is, the older we get the more important it is to pay attention to our health. To address some of women’s most common issues, we turned to China Rose Zamora, nutritional therapist and herbalist at our Napa, Calif. store. Age: 20s; Concern: Good skin...

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Hormones: A Delicate Balance

September 2, 2014
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Hormones: A Delicate Balance

Hormones can be the cause of a variety of health concerns—from teen acne to mood swings to, eventually, hot flashes. And they can get out of balance for a variety of reasons, says Rebecca Phillips, doctor of chiropracty at our Albuquerque store. Fortunately there are solutions for bringing them back to the right levels,...

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Essential Herbs for Summer First Aid

Boyonbeach

Summer’s not over yet…and neither are our outdoor activities! To get some insight into unique herbal remedies for the bumps and bruises, stings and scrapes that come with outdoor fun, we turned to Dr. Tieraona Low Dog, MD, and member of Pharmaca’s Integrative Health Advisory Board. What should I stock in my herbal first...

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No Adults Allowed! Kid-Friendly Supplements

Classroom

Start those healthy habits early with a variety of supplements specially formulated with the vitamins and minerals necessary for healthy development for brain and body. With a new school year rapidly approaching, it’s all the more important to give them a nutritional edge for increased energy and strengthened immunity against the germs lurking in...

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The B Vitamin Breakdown

The B Vitamin Breakdown

Know that you need B vitamins, but not sure which ones you need (or why?). Here’s a breakdown of different types of B vitamins often found in B complexes, and why they’re important. Follow the links to learn more about dosage recommendations, dietary sources and supplement suggestions.   B1 – Thiamine Vitamin B1 plays an...

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Get Your Electrolytes the Natural Way: Two Recipes

Get Your Electrolytes the Natural Way: Two Recipes

From our friends at WishGarden Herbs With summer at its peak and the sun at its zenith, it’s a great time to do a little thinking about electrolytes. These naturally occurring substances – minerals such as sodium, potassium and chloride – are present in all our body fluids; they are also called ions because...

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The Latest Diet Recommendations: Low Fat is Out

The Latest Diet Recommendations: Low Fat is Out

Eggs are in. Eggs are out. Healthy fats are in. Transfats are out. As research evolves about how diet affects our health—and different recommendations seem to come out every week—it can be hard to know what to believe anymore. “We’ve been told for decades that eating a low-fat diet is helpful for heart disease...

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On-The-Go Nutrition

On-The-Go Nutrition

Want to start your day with a little extra nutrient boost? Pharmaca offers a variety of nutritional supplements that are easy to slip into a smoothie or add to your favorite juice. Here are a few to consider—and why. Protein Muscles, blood, skin, hair, nails, heart, brain and internal organs all use protein as...

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