Contributors

Expert Advice on Arthritis

Expert Advice on Arthritis

By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona fide osteoarthritis and rheumatoid...

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One Simple, Life-Saving Idea

One Simple, Life-Saving Idea

The clever folks at Help Remedies have come up with a great idea: Take one handy pocket-sized pack of Help I’ve Cut Myself bandages and add a bone-marrow registry swab kit. Because if you need a bandage, chances are you’re already bleeding, right? Pick up Help I’ve Cut Myself and next time you need...

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Your Skin Health Questions Answered

Your Skin Health Questions Answered

We asked Dr. Tieraona Low Dog, member of Pharmaca’s Integrative Health Advisory Board, to weigh in on some of our customers skin health questions. Here’s what she has to say about creating a clearer, more radiant complexion. What can I do to minimize wrinkles? The two most important things you can do to prevent...

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Natural Weight Management: Is There Truth Behind the Hype?

Natural Weight Management: Is There Truth Behind the Hype?

You’ve probably heard the hype about some new naturally derived weight loss supplements on the market today. Here, we explore how they work, and how they might be able to help you meet your weight management goals. Green Coffee Bean Taking green coffee bean extract isn’t just like drinking a cup of coffee: unroasted...

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Sun Protection Decoded

Sun Protection Decoded

The world of sunscreens can be confusing these days, and chances are, you need some help decoding which sun protection is best for you and your family. Fortunately, the Environmental Working Group (EWG) has developed a sophisticated system of rating sunscreens for their safety and effectiveness. And fortunately for you, Pharmaca carries a wide...

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A Day in the Life of a Pro Triathlete

A Day in the Life of a Pro Triathlete

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca recently agreed to sponsor Allen, 26, who competes in 12-14 triathlons around the country each year. You can hear him speak next month at our North Broadway and Table Mesa stores in Boulder (check...

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Back Pain Relief Now

Back Pain Relief Now

Back pain can be debilitating, whether it’s the result of trauma or simply a pulled muscle. But there are natural solutions that can help your body heal, reduce inflammation and offer relief. We spoke with Matthew Becker, herbalist and lead practitioner at our north Boulder store, about what he recommends for customers’ back pain...

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Healthy Hydration for Hot Summer Days

Healthy Hydration for Hot Summer Days

Good hydration isn’t just about drinking lots of water—especially when you’re out in the hot summer sun. Even if you get your requisite 64 oz of water a day, exercising in the heat require the right minerals and electrolytes to keep your body moving. To determine whether you’re dehydrated, the simplest rule of thumb...

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MyChelle’s Secret Ingredient: Matrixyl synthe’6

From our friends at MyChelle Dermaceuticals Throughout the years the face starts to reflect the times of fun, stress and memories. There are external and chronological factors that play a leading role in the aging process.. Sun exposure, pollution, dry climates, smoking and other bad habits that assault the skin lead to a breakdown...

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Dirty 30: How to Avoid Toxic Ingredients and Choose Safer Products

From our friends at MyChelle Dermaceuticals Every day, millions of us reach for products that help keep our skin clean, hair shiny, teeth white and body smelling lovely. From moisturizer and lipstick to sunscreen and shampoo, these products are indispensable in today’s busy world. Skin care ingredient lists use scientific names and it’s hard...

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