Contributors

Race Day: 70.3 miles

Race Day: 70.3 miles

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year.   Race Day feels just like a test in school. You study and prepare, and in that moment you are asked...

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A Solution for Every Skin Problem

A Solution for Every Skin Problem

From breakouts to skin discolorations, Pharmaca has a natural, effective solution for every one of your skin concerns. Here, our estheticians recommend their favorites. Acne Astara’s Blue Flame Purifying Treatment is a really wonderful product. It’s got salicylic acid, Tottara tree essence, witch hazel and tea tree oil that work together to kill bacteria....

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Do I Really Need a Multivitamin?

Do I Really Need a Multivitamin?

Multivitamins are filled with nutrients—but if we eat healthfully, shouldn’t we be getting all those nutrients through our diets? According to the Harvard School of Public Health, a diet that includes plenty of fruits, vegetables, whole grains, good protein and healthy fats should provide most of the nutrients needed for good health. Still, many...

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What’s In Your Skin Care?

What’s In Your Skin Care?

Americans use an astonishing number of different personal care products–from sunscreen to wrinkle cream–with potentially unsafe ingredients. Because the FDA has so little oversight of skin care, consumers have to be aware about what they’re putting where. Why? Here are some numbers to keep in mind: 10: The average number of different cosmetics or...

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Nutrition Essentials for Healthy Kids

Nutrition Essentials for Healthy Kids

Want to give your little one a foundation for good health? We spoke with Shannon Wood, naturopath at our Menlo Park, Calif., store, about her recommendations for what every child under 12 should be taking to help keep them healthy, strong and focused. Fish Oil “My first recommendation is always fish oil,” says Shannon....

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The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

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Your Homeopathic First Aid Kit

Your Homeopathic First Aid Kit

Heading into the great outdoors for some summer fun? Pack along a different kind of first aid kit, filled with homeopathic remedies that can help soothe the whole family. We got advice from Peter Borregard, homeopath and lead practitioner at our Berkeley store, and Karin DiGiacomo, German Heilpraktiker at our south Boulder store, about...

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Exfoliation for Healthy, Glowing Skin

Exfoliation for Healthy, Glowing Skin

Want to give your skin a healthy glow? Learn how exfoliation works to clear pores, tighten skin and boost absorption of treatments and moisturizers—and why it should be a regular part of your beauty routine. “Everyone needs some exfoliation,” says Kathryn Fairbanks, esthetician at our Berkeley location. “It’s especially important for aging skin because...

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jane iredale’s Three Steps to Complexion Perfection

jane iredale’s Three Steps to Complexion Perfection

jane iredale mineral makeup provides you with beautiful ways to simplify your life while enhancing the natural beauty of your skin. Their Power of Three system means that your complexion is only a foundation, a makeup brush and a hydration spray away from total perfection. Here’s more about iredale’s foundation-setting sprays. D20 Hydration Spray...

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Expert Advice on Arthritis

Expert Advice on Arthritis

By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona fide osteoarthritis and rheumatoid...

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