Contributors

The Skinny on Cholesterol

February 6, 2013

So many things can affect our heart health—blood pressure, inflammation levels and, of course, cholesterol levels. In case you need a reminder of how cholesterol functions in the body (and why it’s important to our cardiovascular health), here’s a little primer. Cholesterol is a waxy substance that helps to build cells, produce hormones and...

Mushrooms and Long-Term Immunity

February 2, 2013

By Pharmaca Integrative Pharmacy

Looking for a way to boost long-term immunity for cold and flu season? Mushrooms may be the next big thing in the fight against sickness. “Mushrooms are used to strengthen the immune system in a deep way over a long time,” says Matthew Becker, herbalist and lead practitioner at our North Boulder store. “They...

The Ins and Outs of Immunity-Boosting Herbs

January 30, 2013

By Pharmaca Integrative Pharmacy

The Ins and Outs of Immunity-Boosting Herbs

Ever wonder what is it about Echinacea that helps fight colds? Or why practitioners often recommend elderberry? Anne Salazar-Dunbar, herbalist and lead practitioner at our La Jolla store, tells us about these immune-boosting herbs. Echinacea Echinacea’s ability to boost the immune system’s performance has been extensively documented over the years. Research suggests that the...

Simple Steps to a Healthy Cleanse

January 22, 2013

By Pharmaca Integrative Pharmacy

It happens every year: We overindulge around the holidays and by January we’re desperate to give our systems a break from heavy foods and sugary treats. If your body is telling you to ditch the junk food and give it a break, listen to it. “It’s best to go with the flow of how...

Ask the Trainer: How Do I Increase My Endurance?

January 21, 2013

By Pharmaca Integrative Pharmacy

Ask the Trainer: How Do I Increase My Endurance?

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year. Endurance is the ability to sustain an effort over a long period of time. Endurance is typically needed for sports such...

A Little Help for Your New Year’s Resolutions

January 13, 2013

By Pharmaca Integrative Pharmacy

A Little Help for Your New Year’s Resolutions

Have some healthy goals for your 2011? Whether you’re hoping to detox, de-stress, or just de-compress this year, we got some expert tips from Karin DiGiacomo, Wellness Counselor at our La Jolla location. Here’s what Karin says: Resolution: Lose weight Most people benefit from a detoxification program to prepare their bodies for losing weight....

5 Winter Skin-Saving Tips

January 11, 2013

By Pharmaca Integrative Pharmacy

1. Start on the Inside We often say that your skin is a reflection of your inner health. That’s why we recommend combating dry skin internally. Supplementing with essential fatty acids such as fish oil and borage oil not only offers mood and cognition benefits, it can also boost your skin’s moisture level. And...

Ask the Trainer: Which Workout is For Me?

January 8, 2013

By Pharmaca Integrative Pharmacy

Ask the Trainer: Which Workout is For Me?

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year. As a personal trainer and a professional triathlete, I often get asked questions about the types of training that are best...

Join the Personal Weight Challenge!

January 1, 2013

By Pharmaca Integrative Pharmacy

Getting fit and staying healthy is about to get easier! New this year, we’re helping customers meet their weight management goals through individualized nutrition and supplement consultation sessions—along with helpful encouragement—from one of our expert practitioners. Customers can enroll in the Personal Weight Challenge (PWC) program for a low $20 monthly fee, which includes...

Don’t forget to use your FSA funds before December 31

December 26, 2012

By Pharmaca Integrative Pharmacy

Don’t forget to use your FSA funds before December 31

If you enrolled in a flexible spending account (FSA) as part of your health coverage in 2012, now’s the time to use up that savings—before December 31! By purchasing eligible products with your pre-tax dollars, you can save approximately 20 to 40 percent on out-of-pocket health expenses. However, the “use it or lose it”...