Contributors

A Primer on Pain

A Primer on Pain

Pain: We all experience it once in awhile—whether it’s a pulled muscle from a rough day at the gym or it’s more chronic like lower back pain. If you’re looking for a new way to treat your aches and pains, start with these practitioner-recommended supplements and techniques. Back Pain “There are standbys that are...

Read more »

Herbal Stress Relief

Herbal Stress Relief

Did you know? There are a variety of herbs that can help boost your body’s natural stress response. Start by keeping calm with herbs like lemon balm, skullcap and passionflower. And if stress becomes chronic and your adrenals become depleted, replenish them with adaptogens like eleuthero and rhodiola. When it comes to stress-fighting herbs,...

Read more »

Sun Care: Team Member-Approved!

Sun Care: Team Member-Approved!

With so many sunscreens out there, it can be hard to know what’s best for you. Here, Pharmaca Team Members put our sunscreens to the test—from days at the pool to long bike rides. Read more about the sun care they’re loving. I’ve been very happy with Juice Beauty’s Tinted Moisturizer. The slight tint...

Read more »

What is African Black Soap?

We’re abuzz here at Pharmaca about this new soap that’s can help treat eczema, acne, psoriasis and other skin conditions. “I have had several co-workers approach me about this great new thing called African black soap,” says Tiana Ukleja, manager of Pharmaca’s beauty category. That’s when she started looking into Nubian Heritage, a brand...

Read more »

No Time for Exercise? No More Excuses

No Time for Exercise? No More Excuses

By Allen Gardner Truth is, there really are no excuses. Exercise is simply about activating muscle—and you don’t have to be in a gym to do that. It can be as simple as taking a walk on your lunch break and incorporating simple exercises like lunges, squats, etc., finding a hill to walk up...

Read more »

The Healthy Benefits of Exercise

The Healthy Benefits of Exercise

The evidence keeps piling up—exercise really is the best medicine! Whether you’re already on a regular workout schedule or need a little motivation to get off the couch, keep these benefits in mind. Adding years to your life. A study published last year in the Harvard Health Letter found that even 75 minutes of...

Read more »

The Three Ss of Good Sun Care

The Three Ss of Good Sun Care

Slather on the SPFs Before your next trip to the beach—or even before an afternoon in the backyard—brush up on the hows and whats of sun protection. Reapply often. Experts recommend applying a full ounce of sunscreen (about the size of a shot glass) to skin before sun exposure. Reapply every few hours, and...

Read more »

A Special Thanks from Vitamin Angels

Since 2004, Pharmaca has been a proud partner of Vitamin Angels, a non-profit organization that raises funds to help at-risk populations in need–specifically pregnant women, new mothers and children under 5–gain access to life saving and life-changing micronutrients. Donations to Vitamin Angels go toward distribution of prenatal vitamins, vitamin A and children’s multivitamins, which...

Read more »

Herbal Spotlight: Umckaloabo

By David Bunting, Herb Pharm Shop all Herb Pharm products > The genus of Pelargonium brings to us a large and diverse number of horticultural and perfumery plants, together with a handful of traditional medicinal herbs. Made up of about 270 species, the largest variety and diversity of Pelargoniums occur in the Cape Provinces of...

Read more »

All About Turmeric

By David Bunting, Herb Pharm Shop all Herb Pharm products > Turmeric is probably best known for its spicy flavor and the bold yellow color it gives to curry. Along with coloring foods, it has been used as a dye for both skin and clothing. From some of the earliest records it has also...

Read more »

Monthly Exclusives


Subscribe

Enter your email to receive up-to-date health and wellness news and tips: