Contributors

The Healthy Benefits of Exercise

The Healthy Benefits of Exercise

The evidence keeps piling up—exercise really is the best medicine! Whether you’re already on a regular workout schedule or need a little motivation to get off the couch, keep these benefits in mind. Adding years to your life. A study published last year in the Harvard Health Letter found that even 75 minutes of...

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The Three Ss of Good Sun Care

The Three Ss of Good Sun Care

Slather on the SPFs Before your next trip to the beach—or even before an afternoon in the backyard—brush up on the hows and whats of sun protection. Reapply often. Experts recommend applying a full ounce of sunscreen (about the size of a shot glass) to skin before sun exposure. Reapply every few hours, and...

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A Special Thanks from Vitamin Angels

Since 2004, Pharmaca has been a proud partner of Vitamin Angels, a non-profit organization that raises funds to help at-risk populations in need–specifically pregnant women, new mothers and children under 5–gain access to life saving and life-changing micronutrients. Donations to Vitamin Angels go toward distribution of prenatal vitamins, vitamin A and children’s multivitamins, which...

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Herbal Spotlight: Umckaloabo

By David Bunting, Herb Pharm Shop all Herb Pharm products > The genus of Pelargonium brings to us a large and diverse number of horticultural and perfumery plants, together with a handful of traditional medicinal herbs. Made up of about 270 species, the largest variety and diversity of Pelargoniums occur in the Cape Provinces of...

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All About Turmeric

By David Bunting, Herb Pharm Shop all Herb Pharm products > Turmeric is probably best known for its spicy flavor and the bold yellow color it gives to curry. Along with coloring foods, it has been used as a dye for both skin and clothing. From some of the earliest records it has also...

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Digestive Products by Herb Pharm

By David Bunting, Herb Pharm Shop all Herb Pharm products > Good digestion is one of the most crucial factors influencing our health. Together with oxygen and water, food provides all of the starting materials for building and maintaining our bodies and minds. And digestion is the body’s gateway for all of the nutrients...

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Get a Fresh New Look with ZuZu Luxe

Get a Fresh New Look with ZuZu Luxe

If your calendar is filling up with events and parties, now is the time to find a fresh, new look for the season. Jean Silva, the National Sales Manager for Gabriel Cosmetics and ZuZu Luxe, helped enlighten us on what beauty trends are hot now. What tips and tricks do you have for prepping...

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How SPFs are Calculated

How SPFs are Calculated

If you’ve ever wondered exactly how those SPF numbers are calculated on your sunscreen, you’ve got some sunburnt volunteers to thank. SPF manufacturers test their products’ sun protection factor by slathering it on volunteers, at a rate of 2 mg of sunscreen per square centimeter of skin, and then blast them with UV rays...

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Make Earth Day Every Day

Make Earth Day Every Day

At Pharmaca, we’re committed to celebrating and preserving the earth, and we take pride in our offering of environmentally friendly products, from health and beauty items to supplements to non-toxic home products. Here are just a few terrific things you’ll find at Pharmaca that are great for you and the environment: Reusable water bottles...

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Video: What is Pharmaca Integrative Pharmacy?

Learn more about how Pharmaca Integrative Pharmacy is an innovative retail pharmacy concept that combines traditional pharmacy services with holistic remedies and expert practitioners.

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