Contributors

Secret Ingredients in Everyday Food that Can Sabotage Your Diet

February 10, 2014
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Secret Ingredients in Everyday Food that Can Sabotage Your Diet

You may already know to stay away from excess salt, sugar and fat to stay healthy and manage your weight. But do you know all the places these taboo ingredients are hiding out? Avoid the obstacles to weight loss by educating yourself about hidden ingredients that can sabotage your weight loss success. Sugar While...

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How to Cure Winter Blues Naturally and Effectively

November 23, 2013
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Whether you call it “winter blues” or what doctors refer to as seasonal affective disorder (SAD), feelings associated with depression that arrive with the colder, longer, grayer days of winter are not so uncommon. In fact, they are very real and there are estimates that up to 20 percent of the population suffer from some...

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Natural Ways to Get Through Cold and Flu Season–Without OTC Meds

November 21, 2013
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Unfortunately, cold and flu season is upon us. Whether or not you choose to get a flu shot this year, you can definitely arm yourself and your family with smart preventive measures. While OTC meds can be helpful, it’s worth trying some natural supplements and strategies to boost your immunity. Eat Organic Stock up...

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Simple Superfoods That Boost Energy and Brain Power

November 18, 2013
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Exactly what are “superfoods” and why do we need them? The answer is quite simple–superfoods are natural, nutrient-rich, power-packed sources of vitamins, minerals and electrolytes that contain fewer calories than processed foods. These foods should be a part of everyone’s regular diet, as study after study shows that diets rich in superfoods can help...

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