Taking a good prenatal vitamin is vitally important if you are planning on becoming pregnant, are pregnant or are breastfeeding. However, there are four nutrients that are very important during this time that might not be in your prenatal or may not be present in sufficient quantities. Here’s what I […]
Pregnancy represents a very unique time in a woman’s life—it’s a time to focus on our physical and emotional wellbeing to ensure the life within is nourished and healthy. But it can also present particular pregnancy-related challenges to the mother. In addition to morning sickness or constipation, pregnant women are […]
Want effective, natural cough and cold remedies on hand when members of the family are sick? Learn about Dr. Tieraona Low Dog’s must-have natural medicines that have been shown to shorten the duration of the common cold, including zinc, umcka loabo and elderberry.
Discover herbal remedies that can help your body manage stress, alongside meditation, exercise and good diet. Here, Dr. Tieraona Low Dog talks about studies that have shown how the herbs chamomile and ashwaghanda, an adaptogen, can help calm the mind, help you get better sleep and replenish the body.
If you suffer from migraines and want to try a more natural approach to finding relief, listen to what Dr. Tieraona Low Dog says about the herb butterbur and the supplement magnesium, both of which have powerful evidence for their effectiveness in migraine relief.
Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve […]
If you really want to improve your life, maintain muscle tone and bodyweight, keep your bones strong, lift your mood, protect your brain and reduce your risk for diabetes, heart disease and cancer—look no further than your workout clothes and walking shoes. That’s right: Exercise has been shown to do […]
If you’re wondering whether multivitamins are necessary in your diet, learn from Dr. Tieraona Low Dog about recent research that has shown them to be instrumental in reducing cancer risk, reducing mortality rates for cancer survivors and much more.
Recent studies have concerned some men who take fish oil that it could be negatively impacting their prostate health. Here, Dr. Tieraona Low Dog talks about the study and why it is not a good indicator of the real connection between fish oil and prostate health.
Get an expert opinion on the vitamins and supplements that are vital for a healthy pregnancy from Dr. Tieraona Low Dog. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.