Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Healing Waters: 5 Ideas for Restorative Baths

December 12, 2014
By
WaterLegs

Sometimes the simplest remedies—the ones that have worked for centuries—are the best. The ancient practice of “taking the waters,” what we now call hydrotherapy, works on two levels: The warm water provides a continuous heat source to our bodies, and gently massages as it circulates. And the addition of therapeutic salts, minerals and botanical...

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Simple Steps to a Less Stressful Holiday

November 20, 2014
By
Beautiful woman doing meditation.

Don’t let your holiday to-do list take away from the joys of the season! Integrate a few simple practices into your day to ensure you stress less, stay healthy and feel rested. Take a few moments for yourself. Whether it’s a luxurious bath or just a quick nap, boost your relaxation quotient by setting...

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Flu Prevention Basics (Video)

October 17, 2014
By
TH Thumb

Whether or not you got a flu shot this year, there are a few simple ways that you can help prevent influenza. Here, Dr. Tori Hudson, ND, talks about her recommendations for natural flu prevention, including nasal irrigation with sprays or neti pots, drinking green tea, taking elderberry supplements throughout the season and keeping...

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My 3 Favorite Natural Cough & Cold Remedies (Video)

October 10, 2014
By
TLD Thumb

Want effective, natural cough and cold remedies on hand when members of the family are sick? Learn about Dr. Tieraona Low Dog’s must-have natural medicines that have been shown to shorten the duration of the common cold, including zinc, umcka loabo and elderberry.

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Treating Chronic Constipation

October 6, 2014
By
Treating Chronic Constipation

Constipation is one of the most common gastrointestinal complaints doctors see; experts say that at least 4.5 million people—the majority of them women—suffer from constipation symptoms that are serious enough to warrant medical attention. Because it can be an embarrassing topic, however, many patients self-treat their constipation and avoid discussing it with their doctor....

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Prevent Respiratory Infection: Build Immunity Now!

September 18, 2014
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Prevent Respiratory Infection: Build Immunity Now!

Seasons are shifting, school has started and germs are making their way around! The Centers For Disease Control (CDC) estimates 10-15 million viral respiratory infections affect Americans each year, with the season peaking in September and October. This year, a normally quiet virus strain—Enterovirus D68 (aka EV-D68)—has made headlines because it has caused the...

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New Ideas in the Quest for Better Sleep

New Ideas in the Quest for Better Sleep

Multiple times each day I find myself wandering back to the Sleep Aids aisle with Pharmaca customers who are having a difficult time finding rest. Do you have problems falling asleep? Staying asleep? Are you a night owl who needs a siesta each day? There are many reasons why people experience sleeplessness—and pinpointing the...

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Hormones: A Delicate Balance

September 2, 2014
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Hormones: A Delicate Balance

Hormones can be the cause of a variety of health concerns—from teen acne to mood swings to, eventually, hot flashes. And they can get out of balance for a variety of reasons, says Rebecca Phillips, doctor of chiropracty at our Albuquerque store. Fortunately there are solutions for bringing them back to the right levels,...

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Essential Herbs for Summer First Aid

Boyonbeach

Summer’s not over yet…and neither are our outdoor activities! To get some insight into unique herbal remedies for the bumps and bruises, stings and scrapes that come with outdoor fun, we turned to Dr. Tieraona Low Dog, MD, and member of Pharmaca’s Integrative Health Advisory Board. What should I stock in my herbal first...

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Is it a Cold or Allergies?

July 28, 2014
By
Is it a Cold or Allergies?

You have a runny nose, cough and congestion…but is it a cold or allergies? It’s a common question during summer, when pollen counts are high but colds are still going around. Allergies and colds share many of the same symptoms, but causes—and treatments—are different for the two. Allergies Allergies happen when the immune system...

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