Better Sleep

5 Reasons to Get Better Sleep

5 Reasons to Get Better Sleep

If you have trouble getting quality sleep, it can affect more than just your level of fatigue throughout the day. “We think sleeplessness actually accelerates a lot of health issues related to age,” says Dr. Brad Jacobs, chair of Pharmaca’s Integrative Health Advisory Board. It can also affect your endocrine system, carbohydrate metabolism, glucose tolerance,...

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Why Better Sleep Can Mean Better Skin

February 13, 2014
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Why Better Sleep Can Mean Better Skin

Sleep is vital for allowing the body to repair and renew itself. And the impact of sleep on our skin is no exception. Our bodies produce proteins while we sleep to restore and repair skin damage occurring from UV light exposure, stress, pollutants and other age-accelerating factors we deal with daily. While many adults...

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Sleep: Essential to Good Health

May 30, 2012
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Want better sleep? Here are Dr. Brad Jacobs’ expert recommendations for techniques and supplements that can give you the most restful sleep and set you on the path to good overall health. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Finding Inner Peace During the Holidays

Finding Inner Peace During the Holidays

If the fast pace of the holiday season leaves you feeling more like a zombie than an elf, turn to Pharmaca for ways to help calm your nerves and relax your mind. We’ve even put some of our favorite stress and sleep products on sale this month to make getting help that much easier....

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Cloud B Products and Better Sleep for Baby

September 20, 2011
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Cloud B Products and Better Sleep for Baby

Proper sleep is essential for a healthy, developing child. Discover Cloud B’s soothing products, which are specially designed to help children sleep better. Created in conjunction with a certified board of pediatricians, Cloud B’s products help soothe the senses by creating a peaceful environment and ease a child’s fear of the dark—perfect companions for...

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How to Catch More Zzzzs

How to Catch More Zzzzs

Everyone’s got advice on how to fall asleep quicker. But what if you’ve tried the warm milk, the boring book and the comfy mattress? When sleep problems are keeping you from waking up fresh faced, take comfort in sleep solutions from Pharmaca. Here are a few common sleep problems, addressed by Kate Brainard, ND....

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Which Sleep Supplement is Right For Me?

Which Sleep Supplement is Right For Me?

Losing sleep isn’t something to casually ignore–too little sleep can cause all kinds of health issues, from poor work performance to inability to lose weight to some chronic diseases. If you’re confused about which ingredients do what, here’s some information about common elements in our most popular sleep formulas. 5-Hydroxytryptophan (5-HTP): In the body...

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Get Serious About Sleep

Get Serious About Sleep

Good sleep is one of the most vital elements of good health—but for many of us, it can also be hard to find. Here, customers and Pharmaca staff tell us about their favorite sleep products, and Dr. Suen Sohn, former naturopathic doctor at our Oakland store, tells us about why these things work. “I...

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Better Sleep: The Holy Grail of Good Health

April 30, 2011
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On March 17, 2011, Dr. Brad Jacobs, MD, and Chair of Pharmaca’s Integrative Health Advisory Board, held a webinar to talk about the problem of sleeplessness—which affects more than 40 million people—and its integrative solutions. “On average we feel that people should be sleeping at least 7-8 hours, some people prefer 9 hours per...

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Webcast: Better Sleep: The Holy Grail of Good Health

April 12, 2011
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Join Dr. Jacobs as he discusses a holistic approach to getting better sleep, including diet and lifestyle changes, supplements and herbal remedies ideal for your unique situation. March 17, 2011 Click icon on bottom right to view full screen Download a PDF of the presentation >

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