Better Sleep

Sleep: Essential to Good Health

May 30, 2012
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Want better sleep? Here are Dr. Brad Jacobs’ expert recommendations for techniques and supplements that can give you the most restful sleep and set you on the path to good overall health. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Finding Inner Peace During the Holidays

December 5, 2011
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Finding Inner Peace During the Holidays

If the fast pace of the holiday season leaves you feeling more like a zombie than an elf, turn to Pharmaca for ways to help calm your nerves and relax your mind. We’ve even put some of our favorite stress and sleep products on sale this month to make getting help that much easier....

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Cloud B Products and Better Sleep for Baby

September 20, 2011
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Cloud B Products and Better Sleep for Baby

Proper sleep is essential for a healthy, developing child. Discover Cloud B’s soothing products, which are specially designed to help children sleep better. Created in conjunction with a certified board of pediatricians, Cloud B’s products help soothe the senses by creating a peaceful environment and ease a child’s fear of the dark—perfect companions for...

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How to Catch More Zzzzs

July 30, 2011
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How to Catch More Zzzzs

Everyone’s got advice on how to fall asleep quicker. But what if you’ve tried the warm milk, the boring book and the comfy mattress? When sleep problems are keeping you from waking up fresh faced, take comfort in sleep solutions from Pharmaca. Here are a few common sleep problems, addressed by Kate Brainard, ND....

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Which Sleep Supplement is Right For Me?

June 30, 2011
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Which Sleep Supplement is Right For Me?

Losing sleep isn’t something to casually ignore–too little sleep can cause all kinds of health issues, from poor work performance to inability to lose weight to some chronic diseases. If you’re confused about which ingredients do what, here’s some information about common elements in our most popular sleep formulas. 5-Hydroxytryptophan (5-HTP): In the body...

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Get Serious About Sleep

April 30, 2011
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Get Serious About Sleep

Good sleep is one of the most vital elements of good health—but for many of us, it can also be hard to find. Here, customers and Pharmaca staff tell us about their favorite sleep products, and Dr. Suen Sohn, former naturopathic doctor at our Oakland store, tells us about why these things work. “I...

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Better Sleep: The Holy Grail of Good Health

April 30, 2011
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On March 17, 2011, Dr. Brad Jacobs, MD, and Chair of Pharmaca’s Integrative Health Advisory Board, held a webinar to talk about the problem of sleeplessness—which affects more than 40 million people—and its integrative solutions. “On average we feel that people should be sleeping at least 7-8 hours, some people prefer 9 hours per...

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Webcast: Better Sleep: The Holy Grail of Good Health

April 12, 2011
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Join Dr. Jacobs as he discusses a holistic approach to getting better sleep, including diet and lifestyle changes, supplements and herbal remedies ideal for your unique situation. March 17, 2011 Click icon on bottom right to view full screen Download a PDF of the presentation >

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Dr. Low Dog’s Ashwagandha Tonic Tea

April 7, 2011
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Dr. Low Dog’s Ashwagandha Tonic Tea

If you missed Dr. Low Dog’s webinar on Menopause Solutions yesterday, you missed this soothing recipe that’s great for a variety of symptoms of menopause, or just to help you sleep better. Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing, can help with night sweats, mental fog, aches and pains,...

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Essential Oil of the Month: Lavender

March 23, 2011
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Essential Oil of the Month: Lavender

This month, we’re starting a new tradition of examining a new essential oil to discover more about its healing properties. Since March is Sleep & Stress month, we thought it fitting to take a closer look at the benefits of everyone’s favorite relaxing essential oil: Lavender. Pharmaca offers two different strains: French lavender and...

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