Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Ask a Practitioner: How do I know which calcium to take?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Thriving in Menopause events going on now!

Thriving in Menopause events going on now!

If you have questions about menopause (How do I sleep better? Get rid of these hot flashes?), don’t miss our annual Thriving in Menopause events, happening at a store near you. Participants can talk to practitioners about hormone replacement therapy (HRT) and symptoms, get chair massages, enter raffles and more. EVENT DETAILS >> If...

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5 Myths About Menopause

5 Myths About Menopause

Myth #1 | Menopausal Discomforts Don’t Start until Your Period Stops Hormone changes can begin as early as the late 30s or early 40s. Many women begin to experience night sweats, hot flashes, insomnia, anxiety, mood swings, headaches, changes in sex drive and changes in the menstrual cycle long before their periods stop. Myth...

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Ask a Practitioner: What can I do to increase focus and concentration?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Essential Oil of the Month: Lavender

Essential Oil of the Month: Lavender

This month, we’re starting a new tradition of examining a new essential oil to discover more about its healing properties. Since March is Sleep & Stress month, we thought it fitting to take a closer look at the benefits of everyone’s favorite relaxing essential oil: Lavender. Pharmaca offers two different strains: French lavender and...

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Shaking the Winter Blues

Shaking the Winter Blues

If you experience sadness, lethargy or a case of the blues during fall and winter, you’re not alone. Winter depression, or seasonal affective disorder (SAD), affects more than 10 million Americans every year. Symptoms of SAD, which usually begin in October and subside in March, include mild to moderate depression, a feeling of hopelessness,...

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Building Your Allergy Defense

Building Your Allergy Defense

Even if you feel like you’ve tried everything to combat those springtime allergies, there’s a good chance Pharmaca offers a few things you haven’t tried. We have a variety of natural and alternative remedies to boost your chances of surviving—and actually enjoying—allergy season. To learn more about taking a multi-pronged approach to allergy relief,...

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The (healthy) glory of chocolate

February 25, 2011
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The (healthy) glory of chocolate

We just stumbled on this little nugget by John Robbins over at the Huffington Post—we’ve never seen someone lay out the true health benefits of chocolate quite so well. It turns out it’s not just full of antioxidants, it’s also great for your heart, your mood, etc. As Robbins says, “There is in fact...

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Zinc beneficial in reducing cold symptoms and duration

February 17, 2011
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Zinc beneficial in reducing cold symptoms and duration

A new review of studies on zinc as a cure for the common cold has concluded that it can drastically shorten the duration of cold symptoms. The review examined 15 studies that have been done since the 1980s, and found that if taken within 24 hours of the onset of symptoms, you can trim...

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Vitamin D research roundup

Over the years we’ve written a lot about the sunshine vitamin, and more and more studies are coming out about its benefits (including this recent one about how increased vitamin D levels can help lower the risk of death from H1N1). Here are a few good reads that might help persuade you to keep...

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