Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

What Are Probiotics (and Why do I Need Them?)

January 24, 2013
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What Are Probiotics (and Why do I Need Them?)

Probiotics are microorganisms, including both bacteria and yeast, that live in the small and large intestines (also referred to as the gut). Collectively, all organisms in the gut are referred to as flora. There are more than 400 different types of bacteria species living in the gut, accounting for a whopping 3-5 pounds of...

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Stress Modifiers (and my favorite “chill pills”)

December 17, 2012
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Most of us know something about stress because we’ve experienced it. That tense feeling in the neck… agitation…jitters in your stomach…and that rush of adrenaline that comes when you step off the curb only to realize a bus is barreling toward you. These are all sensations of stress. The stress response is part of...

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A Whole Body Approach to Fibromyalgia

November 14, 2012
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A Whole Body Approach to Fibromyalgia

Fibromyalgia affects an estimated 5 million adults in America. But what is fibromyalgia? The condition is characterized primarily by chronic, widespread unexplained pain and tender points throughout the body, as well as profound fatigue and sleep disturbances. Fibromyalgia is most common among women and people with autoimmune disorders such as rheumatoid arthritis or lupus....

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Your Everyday Stress-Relief Guide

November 5, 2012
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Your Everyday Stress-Relief Guide

Whether we’re meeting deadlines at work or school or taking the kids to soccer practice, we could all use a little daily stress relief. Keep this helpful guide on hand to remind you of daily practices that can help reduce the stress in your life. Get on a regular sleep schedule. “Try and go...

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Enzymes: Beyond Digestion

October 29, 2012
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Enzymes: Beyond Digestion

Enzymes aren’t just vital for digestion—they’re important for the function of every cell in the body. In order to maintain balance in the structure and function of cells, tissues and organ systems, there are millions of metabolic enzyme reactions happening in your body. Where do enzymes come from? Enzymes are proteins made by the...

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Cold and Flu Relief Now

October 24, 2012
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You probably already know the ins and out of boosting your immunity. But what happens when you just can’t escape cold and flu season? Take comfort in these remedies that can speed the recovery process. First, the basics. “The average cold runs 5-7 days, but you can get back on your feet more quickly...

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Neti for Cold and Flu

September 20, 2012
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Neti for Cold and Flu

Going back to school and heading into cold and flu season means our bodies can use all the immunity-boosting help they can get. Don’t overlook the power of the neti pot for daily support of your nasal passages, one of the body’s first lines of defense. The neti pot is a centuries-old Ayurvedic tradition...

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The Scoop on Vitamins: Vitamin B1 – Thiamine

August 20, 2012
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The Scoop on Vitamins: Vitamin B1 – Thiamine

This is part of our continuing series on the function of vitamins in the body. The family of B vitamins is collectively called the B Complex. B Vitamins are used in many ways, from helping the liver clear toxins and excess hormones to creating energy within our cells. Every system in your body requires...

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Natural Solutions for Mild-to-Moderate Depression

July 30, 2012
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Depression is a common women’s issue, and can result from a number of different health problems. Here, Dr. Tori Hudson, ND, talks about natural solutions to help you deal with mild-to-moderate depression. This video is part of a series of educational videos from members of our Integrative Health Advisory Board.

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Your Homeopathic First Aid Kit

July 19, 2012
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Your Homeopathic First Aid Kit

Heading into the great outdoors for some summer fun? Pack along a different kind of first aid kit, filled with homeopathic remedies that can help soothe the whole family. We got advice from Peter Borregard, homeopath and lead practitioner at our Berkeley store, and Karin DiGiacomo, German Heilpraktiker at our south Boulder store, about...

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