Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Why Better Sleep Can Mean Better Skin

February 13, 2014
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Why Better Sleep Can Mean Better Skin

Sleep is vital for allowing the body to repair and renew itself. And the impact of sleep on our skin is no exception. Our bodies produce proteins while we sleep to restore and repair skin damage occurring from UV light exposure, stress, pollutants and other age-accelerating factors we deal with daily. While many adults...

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How to Cure Winter Blues Naturally and Effectively

November 23, 2013
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Whether you call it “winter blues” or what doctors refer to as seasonal affective disorder (SAD), feelings associated with depression that arrive with the colder, longer, grayer days of winter are not so uncommon. In fact, they are very real and there are estimates that up to 20 percent of the population suffer from some...

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Natural Ways to Get Through Cold and Flu Season–Without OTC Meds

November 21, 2013
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Unfortunately, cold and flu season is upon us. Whether or not you choose to get a flu shot this year, you can definitely arm yourself and your family with smart preventive measures. While OTC meds can be helpful, it’s worth trying some natural supplements and strategies to boost your immunity. Eat Organic Stock up...

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Ask the Practitioner: How Can I Calm Stage Fright?

September 23, 2013
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Q. I’ve been having some major anxiety recently when forced to speak in front of a group of people. I get mouth twitches and my heart begins to race. Do you have any herbal remedies or product suggestions? A. It’s fairly common to feel the situational anxiety you experience while speaking in public—I know...

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A Primer on Pain

A Primer on Pain

Pain: We all experience it once in awhile—whether it’s a pulled muscle from a rough day at the gym or it’s more chronic like lower back pain. If you’re looking for a new way to treat your aches and pains, start with these practitioner-recommended supplements and techniques. Back Pain “There are standbys that are...

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Herbal Stress Relief

Herbal Stress Relief

Did you know? There are a variety of herbs that can help boost your body’s natural stress response. Start by keeping calm with herbs like lemon balm, skullcap and passionflower. And if stress becomes chronic and your adrenals become depleted, replenish them with adaptogens like eleuthero and rhodiola. When it comes to stress-fighting herbs,...

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Digestive Products by Herb Pharm

By David Bunting, Herb Pharm Shop all Herb Pharm products > Good digestion is one of the most crucial factors influencing our health. Together with oxygen and water, food provides all of the starting materials for building and maintaining our bodies and minds. And digestion is the body’s gateway for all of the nutrients...

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Video: Reducing Bone Loss Through Nutrition and Supplementation

May 11, 2013
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Video: Reducing Bone Loss Through Nutrition and Supplementation

Bone loss is a common health concern among aging women, especially during menopause–here, Dr. Tori Hudson, ND, talks about strategies to boost your bone strength and prevent osteoporosis. This is part of a series of educational videos from members of our Integrative Health Advisory Board.

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Snapshot: Different Probiotic Species and Strains

April 22, 2013
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As a follow up to our post on how to choose a probiotic, here’s a snapshot look at different probiotic strains, when they’re useful and where to find them. Probiotic species & strains  Health benefits Where you’ll find it B. longum   The most significant and important probiotics in the body, and among the...

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Homeopathy: A Prescription for Pain Relief

Homeopathy: A Prescription for Pain Relief

Homeopathy can be a difficult treatment modality to understand. If you’ve never tried it, you might wonder how exactly those little pellets can be so effective. But many people find them to be just that. In fact, approximately 100 million Europeans use homeopathic medicines—and even more in India. In France, homeopathy is the leading...

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