Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Video: Reducing Bone Loss Through Nutrition and Supplementation

May 11, 2013
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Video: Reducing Bone Loss Through Nutrition and Supplementation

Bone loss is a common health concern among aging women, especially during menopause–here, Dr. Tori Hudson, ND, talks about strategies to boost your bone strength and prevent osteoporosis. This is part of a series of educational videos from members of our Integrative Health Advisory Board.

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Snapshot: Different Probiotic Species and Strains

April 22, 2013
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As a follow up to our post on how to choose a probiotic, here’s a snapshot look at different probiotic strains, when they’re useful and where to find them. Probiotic species & strains  Health benefits Where you’ll find it B. longum   The most significant and important probiotics in the body, and among the...

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Homeopathy: A Prescription for Pain Relief

Homeopathy: A Prescription for Pain Relief

Homeopathy can be a difficult treatment modality to understand. If you’ve never tried it, you might wonder how exactly those little pellets can be so effective. But many people find them to be just that. In fact, approximately 100 million Europeans use homeopathic medicines—and even more in India. In France, homeopathy is the leading...

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A Holistic Approach to Stress

A Holistic Approach to Stress

Whether you need just a few extra minutes of calm in your day or more long-term stress relief, Pharmaca offers a variety of different approaches to beating anxiety. And don’t forget—helping your body better cope with stress can go a long way toward optimal health and reducing your risk for chronic conditions like cancer,...

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Joint Comfort from Pure Encapsulations

Joint Comfort from Pure Encapsulations

Joint comfort is a key issue for many mature men and women. Pure Encapsulations’ high quality nutritional supplements offer support for healthy joint, connective tissue and cartilage through a number of mechanisms. Functional ingredients for joint mobility and comfort include building blocks to support cartilage composition and herbal extracts to maintain healthy immune mediator...

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The 411 on Allergies

The 411 on Allergies

Yup, it’s the beginning of allergy season. If you’re already dealing with itchy eyes and a runny nose, you may wonder why exactly you fall victim to the ravages of ragweed each year. Here’s how allergies work. Pollen, let’s say from a juniper bush, is for some reason seen as an invader in your...

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A Holistic Approach to Menopause Relief

A Holistic Approach to Menopause Relief

Menopause symptoms manifest in a variety of different ways. For some women, it’s just a matter of losing some sleep and experiencing a few hot flashes. But for others, it can mean dramatic mood changes and prolonged physical problems. Fortunately women now have access to a range of solutions, including individualized doses of compounded...

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Demystifying the Flu

Demystifying the Flu

Want to help prevent the flu? First you need to know a little about how flu and your body work. The flu is a viral infection that often occurs in the winter, for several reasons—because we don’t get much exposure to sunlight and are often deficient in vitamin D, because we’re indoors consistently (and...

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How Do I Choose a Probiotic?

February 11, 2013
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How Do I Choose a Probiotic?

We know now that probiotics are good for us. But with so many to choose from, how do we choose one that’s right for us? Not all probiotics are created equal; different varieties of bacterial strains have different benefits, in addition to differing potencies, routes of ingestion, manufacturing methods and so on. Read on...

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Mushrooms and Long-Term Immunity

Mushrooms and Long-Term Immunity

Looking for a way to boost long-term immunity for cold and flu season? Mushrooms may be the next big thing in the fight against sickness. “Mushrooms are used to strengthen the immune system in a deep way over a long time,” says Matthew Becker, herbalist and lead practitioner at our North Boulder store. “They...

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