Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

  • Why Circadian Rhythms Matter

    SleepMaskHave trouble falling or staying asleep? Occasional insomnia from stress, injuries or even caffeine is common. But something else could be the cause. Circadian rhythms play a big part in our sleep patterns. Circadian rhythms cause changes in our bodies during a 24-hour cycle and tell our brain’s master clock when to prime us for sleep or wakefulness. The daily flow of these rhythms affects sleep through the release of hormones and highs and lows in blood pressure and body temperature.

    It’s All about Light and Timing

    Light is one of the biggest external triggers that control circadian rhythms and cues us to feel sleepy or alert at different times during the day. When it gets dark our brain releases melatonin, a hormone that prepares our brain for sleep. And when daylight breaks, circadian rhythms raise our body temperature and release cortisol, a hormone that promotes alertness. We actually have two sleep drives, one from 2 to 4 a.m., and another weaker one from 1 to 3 p.m. caused by an afternoon circadian rhythm dip in body temperature that releases melatonin. Harvard researchers say a 20 minute afternoon nap is an ideal pick me up.

    Circadian Rhythms Out of Sync

    When something goes awry with our circadian rhythm clock, due to travel, working the night shift or even just being a certain age we can end up with insomnia and other sleep disorders.

    Jet Lag

    We’ve seen what happens when we cross several time zones; insomnia sets in because our internal clock is different than the new time zone we’ve entered. Travelling eastward is harder since our day is shortened and our natural circadian rhythm cycle is cut short.

    Remedy: Try a homeopathic medicine targeted for travelers like JetZone Jet Lag Prevention to avoid symptoms of sleeplessness, headache and drowsiness.

    Shift Work Disorder

    Working at night and sleeping during the day can cause circadian rhythms disruptions that can lead to poor quality of sleep and leave you exhausted. This is especially true for those who rotate shifts.

    Remedy: Bright light therapy with a light box can help adjust your body clock and timing of sleep. Melatonin supplements taken at bedtime will cue your circadian rhythms to sleep mode.

    Sleep Phase Disorders

    Teens and seniors are susceptible to circadian rhythm troubles. Many teens hitting puberty (researchers say up to 16%) experience Delayed Sleep Phase Syndrome where circadian rhythms are off by two or three hours. These night owls have trouble falling asleep at usual times, and are often alert hours after normal bedtime, and usually have trouble waking the next morning.

    Remedy: Experts say sticking to a sleep schedule, especially during weekends and holidays helps, as does avoiding back light from phones, computer screens and TVs a few hours before bedtime.

    Others, especially seniors, may develop a condition that’s just the opposite, known as Advanced Sleep Phase Syndrome. These folks can’t stay awake, often going to sleep at 6 or 7 p.m. and waking up in the middle of the night.

    Remedy: Researches say using a light box for an hour at night (between 7 and 9 p.m.) can help adjust your internal body clock, and delay sleep.

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