Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Good Digestion All Stars

November 3, 2011
By
Good Digestion All Stars

Digestion issues? Good news. There are a variety of tools that can help smooth out indigestion and other intestinal issues. Here, Kate Brainard, naturopathic doctor, gives some suggestions for natural digestive aids that can make everyday meals more pleasant. If you need long-term digestive support “There’s not anyone out there that shouldn’t be on...

Read more »

Natural Ways to Treat GERD

Natural Ways to Treat GERD

Millions of Americans suffer from the painful symptoms of gastro-esophageal reflux disease (GERD), which causes heartburn and other uncomfortable symptoms. The good news is there are plenty of natural ways to treat GERD. How does GERD occur, exactly? When we eat and drink, food and liquids pass from the throat to the stomach via the...

Read more »

What Do You Know About Echinacea?

September 25, 2011
By
What Do You Know About Echinacea?

Echinacea has become a go-to herb for boosting immunity and is now a staple in many people’s medicine cabinets. But do you know just how long it’s been around? Archeological digs show that Native Americans used echinacea for more than four centuries to treat wounds and infections and as a general cure-all. At other...

Read more »

Cloud B Products and Better Sleep for Baby

September 20, 2011
By
Cloud B Products and Better Sleep for Baby

Proper sleep is essential for a healthy, developing child. Discover Cloud B’s soothing products, which are specially designed to help children sleep better. Created in conjunction with a certified board of pediatricians, Cloud B’s products help soothe the senses by creating a peaceful environment and ease a child’s fear of the dark—perfect companions for...

Read more »

Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

September 19, 2011
By
Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

Add stronger muscles to the ever-growing list of reasons to take vitamin D. Scientists recently discovered that a lack of vitamin D could result in muscle injuries in athletes; another group of scientists found that vitamin D can help to remove plaques in the brain that have long been associated with Alzheimer’s disease, a...

Read more »

Magnesium Supplement: Hot Flash Relief

September 16, 2011
By
Magnesium Supplement: Hot Flash Relief

Good news from researchers about reducing the symptoms of menopause, even if you’re a breast cancer survivor: Magnesium can reduce hot flashes caused by breast cancer drugs. A recent study published in Natural Standard shows that breast cancer patients taking magnesium supplements experienced fewer hot flashes per week than women not taking the supplement....

Read more »

Muscle Aches? Try Essential Oils for Pain

September 14, 2011
By
Muscle Aches? Try Essential Oils for Pain

Aches and pains got you down? If you’ve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. pain-relieving) properties. Essential oils also act as a detoxifying agent. Menstrual cramps,...

Read more »

The Link Between Stress and Adrenal Fatigue

The Link Between Stress and Adrenal Fatigue

The adrenals are a key player in our stress responses, kicking into high gear when we get stressed out. To find out more about ways to support your adrenal glands, we spoke with Cari-Lynn Debie, herbalist at Mill Valley, and Paul Clark, herbalist from our Sonoma store, about the best herbs for helping to...

Read more »

How to Catch More Zzzzs

How to Catch More Zzzzs

Everyone’s got advice on how to fall asleep quicker. But what if you’ve tried the warm milk, the boring book and the comfy mattress? When sleep problems are keeping you from waking up fresh faced, take comfort in sleep solutions from Pharmaca. Here are a few common sleep problems, addressed by Kate Brainard, ND....

Read more »

Natural treatments for canker sores and cold sores

Canker sores are painful, open sores in the mouth that are white or yellow and surrounded by a bright red area. The exact cause of canker sores is not known, but stress and tissue injuries have been known to lead to the development of these often-embarrassing sores. A niacin deficiency may also contribute to...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: