Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Finding Inner Peace During the Holidays

Finding Inner Peace During the Holidays

If the fast pace of the holiday season leaves you feeling more like a zombie than an elf, turn to Pharmaca for ways to help calm your nerves and relax your mind. We’ve even put some of our favorite stress and sleep products on sale this month to make getting help that much easier....

Read more »

Merry Meditation

November 30, 2011
By
Merry Meditation

Meditating is one of those wonderful gifts that life offers. This holiday season, give yourself just a few minutes of time and the willingness to shift into a calm frame of mind. Cara Phillipo, a naturopathic doctor at Pharmaca in Mill Valley, shares pointers on finding mental peace in the midst of the holiday...

Read more »

Good Digestion All Stars

November 3, 2011
By
Good Digestion All Stars

Digestion issues? Good news. There are a variety of tools that can help smooth out indigestion and other intestinal issues. Here, Kate Brainard, naturopathic doctor, gives some suggestions for natural digestive aids that can make everyday meals more pleasant. If you need long-term digestive support “There’s not anyone out there that shouldn’t be on...

Read more »

Natural Ways to Treat GERD

Natural Ways to Treat GERD

Millions of Americans suffer from the painful symptoms of gastro-esophageal reflux disease (GERD), which causes heartburn and other uncomfortable symptoms. The good news is there are plenty of natural ways to treat GERD. How does GERD occur, exactly? When we eat and drink, food and liquids pass from the throat to the stomach via the...

Read more »

What Do You Know About Echinacea?

September 25, 2011
By
What Do You Know About Echinacea?

Echinacea has become a go-to herb for boosting immunity and is now a staple in many people’s medicine cabinets. But do you know just how long it’s been around? Archeological digs show that Native Americans used echinacea for more than four centuries to treat wounds and infections and as a general cure-all. At other...

Read more »

Cloud B Products and Better Sleep for Baby

September 20, 2011
By
Cloud B Products and Better Sleep for Baby

Proper sleep is essential for a healthy, developing child. Discover Cloud B’s soothing products, which are specially designed to help children sleep better. Created in conjunction with a certified board of pediatricians, Cloud B’s products help soothe the senses by creating a peaceful environment and ease a child’s fear of the dark—perfect companions for...

Read more »

Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

September 19, 2011
By
Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

Add stronger muscles to the ever-growing list of reasons to take vitamin D. Scientists recently discovered that a lack of vitamin D could result in muscle injuries in athletes; another group of scientists found that vitamin D can help to remove plaques in the brain that have long been associated with Alzheimer’s disease, a...

Read more »

Magnesium Supplement: Hot Flash Relief

September 16, 2011
By
Magnesium Supplement: Hot Flash Relief

Good news from researchers about reducing the symptoms of menopause, even if you’re a breast cancer survivor: Magnesium can reduce hot flashes caused by breast cancer drugs. A recent study published in Natural Standard shows that breast cancer patients taking magnesium supplements experienced fewer hot flashes per week than women not taking the supplement....

Read more »

Muscle Aches? Try Essential Oils for Pain

September 14, 2011
By
Muscle Aches? Try Essential Oils for Pain

Aches and pains got you down? If you’ve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. pain-relieving) properties. Essential oils also act as a detoxifying agent. Menstrual cramps,...

Read more »

The Link Between Stress and Adrenal Fatigue

The Link Between Stress and Adrenal Fatigue

The adrenals are a key player in our stress responses, kicking into high gear when we get stressed out. To find out more about ways to support your adrenal glands, we spoke with Cari-Lynn Debie, herbalist at Mill Valley, and Paul Clark, herbalist from our Sonoma store, about the best herbs for helping to...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: