Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Magnesium Supplement: Hot Flash Relief

September 16, 2011
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Magnesium Supplement: Hot Flash Relief

Good news from researchers about reducing the symptoms of menopause, even if you’re a breast cancer survivor: Magnesium can reduce hot flashes caused by breast cancer drugs. A recent study published in Natural Standard shows that breast cancer patients taking magnesium supplements experienced fewer hot flashes per week than women not taking the supplement....

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Muscle Aches? Try Essential Oils for Pain

September 14, 2011
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Muscle Aches? Try Essential Oils for Pain

Aches and pains got you down? If you’ve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. pain-relieving) properties. Essential oils also act as a detoxifying agent. Menstrual cramps,...

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The Link Between Stress and Adrenal Fatigue

The Link Between Stress and Adrenal Fatigue

The adrenals are a key player in our stress responses, kicking into high gear when we get stressed out. To find out more about ways to support your adrenal glands, we spoke with Cari-Lynn Debie, herbalist at Mill Valley, and Paul Clark, herbalist from our Sonoma store, about the best herbs for helping to...

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How to Catch More Zzzzs

How to Catch More Zzzzs

Everyone’s got advice on how to fall asleep quicker. But what if you’ve tried the warm milk, the boring book and the comfy mattress? When sleep problems are keeping you from waking up fresh faced, take comfort in sleep solutions from Pharmaca. Here are a few common sleep problems, addressed by Kate Brainard, ND....

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Natural treatments for canker sores and cold sores

Canker sores are painful, open sores in the mouth that are white or yellow and surrounded by a bright red area. The exact cause of canker sores is not known, but stress and tissue injuries have been known to lead to the development of these often-embarrassing sores. A niacin deficiency may also contribute to...

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Essential Oil of the Month: Tea Tree

Essential Oil of the Month: Tea Tree

Tea tree oil can be found in almost everything these days. It’s taken from the leaves of Melaleuca alternifolia, native to the northeast coast of Australia, and has long been used by Australian aborigines for its healing properties. What it does Tea tree’s antibacterial and antiviral properties make it a healing tool for everything...

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Which Sleep Supplement is Right For Me?

Which Sleep Supplement is Right For Me?

Losing sleep isn’t something to casually ignore–too little sleep can cause all kinds of health issues, from poor work performance to inability to lose weight to some chronic diseases. If you’re confused about which ingredients do what, here’s some information about common elements in our most popular sleep formulas. 5-Hydroxytryptophan (5-HTP): In the body...

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Products we love: Muscle Remedy Massage Oil

Products we love: Muscle Remedy Massage Oil

This year Pharmaca began formulating our own line of massage oils and lotions. They’re filled with pure essential oils that make massage a warm, aromatherapeutic experience. We especially love our Muscle Remedy Massage Oil because it’s great for soothing tired muscles. A combination of camphor, juniper, rosemary and sweet birch oil make for a...

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Ask a Practitioner: I need gluten-free cold remedies!

Ask a Practitioner: I need gluten-free cold remedies!

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Menopause Solutions: Webcast Wrap-Up

Menopause Solutions: Webcast Wrap-Up

Click here to see a recording of the webinar. Dr. Low Dog is an internationally recognized expert in the field of herbal medicine and integrative approaches to women’s health. She is currently the Fellowship Director at the Arizona Center for Integrative Medicine and Clinical Associate Professor of Medicine at the University of Arizona Health...

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