Health Conditions

If you’re under the weather and are looking for alternative remedies to relieve your symptoms, turn to Pharmaca’s Project Wellness blog for the best in natural remedies. We offer great information on the cutting-edge research that can tell you which natural remedies ease sniffles and sneezes, relieve pain or soothe muscles aches. We even serve as a homeopathic remedy guide, helping you navigate through the often-confusing world of homeopathy. From spotlights on herbal formulas to information about natural health and beauty products, we’ll be your resource for all of the natural and alternative remedies that can help you feel better faster.

Webcast: Better Sleep: The Holy Grail of Good Health

April 12, 2011
By

Join Dr. Jacobs as he discusses a holistic approach to getting better sleep, including diet and lifestyle changes, supplements and herbal remedies ideal for your unique situation. March 17, 2011 Click icon on bottom right to view full screen Download a PDF of the presentation >

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Essential Oil of the Month: Ginger

Essential Oil of the Month: Ginger

Most of us don’t know much about ginger (aside from its ubiquitous presence, in pickled form, on our sushi plates). That’s why we decided to celebrate its warmth and spiciness as April’s essential oil of the month. Ginger (Zingiber officinale) essential oil is created by steam distilling the extensive root of a perennial herb...

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Stop Allergies Before They Start

Stop Allergies Before They Start

Spring is just around the corner…and so is the potential for debilitating hayfever symptoms. Start building immunity now and head off future sniffles and sneezes. We spoke with Lynn Childson, herbalist in Santa Fe, and Tolle Murphy, ND at our Seattle-Wallingford store, about getting your immunity in shape and getting ahead of the allergy...

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Dr. Low Dog’s Ashwagandha Tonic Tea

Dr. Low Dog’s Ashwagandha Tonic Tea

If you missed Dr. Low Dog’s webinar on Menopause Solutions yesterday, you missed this soothing recipe that’s great for a variety of symptoms of menopause, or just to help you sleep better. Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing, can help with night sweats, mental fog, aches and pains,...

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Ask a Practitioner: How do I know which calcium to take?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Thriving in Menopause events going on now!

Thriving in Menopause events going on now!

If you have questions about menopause (How do I sleep better? Get rid of these hot flashes?), don’t miss our annual Thriving in Menopause events, happening at a store near you. Participants can talk to practitioners about hormone replacement therapy (HRT) and symptoms, get chair massages, enter raffles and more. EVENT DETAILS >> If...

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5 Myths About Menopause

5 Myths About Menopause

Myth #1 | Menopausal Discomforts Don’t Start until Your Period Stops Hormone changes can begin as early as the late 30s or early 40s. Many women begin to experience night sweats, hot flashes, insomnia, anxiety, mood swings, headaches, changes in sex drive and changes in the menstrual cycle long before their periods stop. Myth...

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Ask a Practitioner: What can I do to increase focus and concentration?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Essential Oil of the Month: Lavender

Essential Oil of the Month: Lavender

This month, we’re starting a new tradition of examining a new essential oil to discover more about its healing properties. Since March is Sleep & Stress month, we thought it fitting to take a closer look at the benefits of everyone’s favorite relaxing essential oil: Lavender. Pharmaca offers two different strains: French lavender and...

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Shaking the Winter Blues

Shaking the Winter Blues

If you experience sadness, lethargy or a case of the blues during fall and winter, you’re not alone. Winter depression, or seasonal affective disorder (SAD), affects more than 10 million Americans every year. Symptoms of SAD, which usually begin in October and subside in March, include mild to moderate depression, a feeling of hopelessness,...

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