There is no better time of year to experiment with new recipes than during the abundance of summer. It’s also a great time to try raw foods! Reach for sprouting veggies, herbs, edible flowers and vibrant greens for dishes that are colorful, nutritious and truly inspired. Why raw? Raw foods […]
Pain: We all experience it once in awhile—whether it’s a pulled muscle from a rough day at the gym or it’s more chronic like lower back pain. If you’re looking for a new way to treat your aches and pains, start with these practitioner-recommended supplements and techniques. Back Pain “There […]
Years ago, disposable diapers became a savior to parents who were overwhelmed by the time-consuming, sometimes messy process of changing cloth diapers. But then people started to realize how much waste was generated by disposables, and eco-minded parents began searching for new alternatives. And fortunately, there are alternatives, including compostables […]
It seems that more attention is being brought to the effects of head/brain injuries these days. Depending on the severity of the injury, the effects of this trauma can last for months or even years. That’s why it’s important to know how to give the brain the nutrition and attention […]
The new sights, the sunny beaches, the great food…Travel can be exciting, but even the most experienced travelers need a little help now and then. Here’s our roundup of common travel ailments—and natural remedies that can get you back to enjoying your vacation! The Problem: Jet lag It happens when […]
5 things you need to know to prevent or treat a run-in with troublesome plants. Leaves of 3, let it be The best way to avoid poison ivy or oak symptoms is to know what it looks like—and avoid it. The plants have three leaflets growing from a single stem, […]
By Allen Gardner Truth is, there really are no excuses. Exercise is simply about activating muscle—and you don’t have to be in a gym to do that. It can be as simple as taking a walk on your lunch break and incorporating simple exercises like lunges, squats, etc., finding a […]
The evidence keeps piling up—exercise really is the best medicine! Whether you’re already on a regular workout schedule or need a little motivation to get off the couch, keep these benefits in mind. Adding years to your life. A study published last year in the Harvard Health Letter found that […]
Bone loss is a common health concern among aging women, especially during menopause–here, Dr. Tori Hudson, ND, talks about strategies to boost your bone strength and prevent osteoporosis. This is part of a series of educational videos from members of our Integrative Health Advisory Board.
Get an expert opinion on the vitamins and supplements that are vital for a healthy pregnancy from Dr. Tieraona Low Dog. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.