Stress & Anxiety

The ABCs of Adrenal Health

April 9, 2015
By
Massage Lady

Are you tired and sluggish? Having trouble sleeping? These are just a few symptoms of adrenal fatigue, which many of our practitioners believe can be the result of a nutrient-poor diet and high levels of stress. Finding relief can be easier when you understand how best to nourish your adrenal glands. We asked certified...

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A Naturopath’s Guide to Treating Anxiety

March 15, 2015
By
Redhead

Anxiety, in all its forms, is a common condition that affects more than 20 million Americans. It can manifest as excessive worry or unwarranted fear, or even nervousness, shortness of breath or a racing heart. If you experience any of these symptoms, read on to learn more about anxiety and how you can treat...

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Stress Supplements 101

Young woman drinking tea at home

We can all feel overwhelmed by stress sometimes—the last thing we need is to be overwhelmed by the number of stress relief options available. Here’s a short list of popular practitioner recommendations for stress relief, and what they’re good for. Racing mind: L-Theanine This unique amino acid, found in green tea, supports mental calmness...

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Magnesium: A Cornerstone of Health

Swiss chard Rainbow

Magnesium is essential for so many things: the beating of our heart, a positive mood, energy production, releasing tension…in other words, we can all benefit from magnesium! Identified in more than 300 processes inside the body, magnesium is a powerful building block that contributes to overall health and wellness in a unique way. A...

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Get Inspired by our Practitioners’ Healthy Resolutions!

Beautiful woman doing meditation.

Get the year started on a healthy note with these smart goals for the new year. Go green “Starting the day off with powdered greens is a great habit to get in to. It’s very simple and can help with digestion, detoxing, everything! Try adding Healthforce Nutritionals’ Vitamineral Green to your first glass of...

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10 Healthy Habits For a New Year, New You!

January 21, 2015
By
Woman Doing Yoga

It’s been almost four weeks since we’ve made resolutions for better health in 2015. But so often our lofty health aspirations set us up for failure; this year, let’s make the resolution to be easier on ourselves and more accepting of our limitations. Instead of a whole life-overhaul—strict juice cleanses, promising to work out...

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Natural Solutions for Seasonal Affective Disorder

YogaStretch

If you feel a little extra blue when the seasons change—from fall to winter or even from spring to summer—you may be one of the 5 percent of the US population who suffers from Seasonal Affective Disorder (SAD). “SAD is traditionally associated with the winter months, but some people experience it in the fall...

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Simple Steps to a Less Stressful Holiday

November 20, 2014
By
Beautiful woman doing meditation.

Don’t let your holiday to-do list take away from the joys of the season! Integrate a few simple practices into your day to ensure you stress less, stay healthy and feel rested. Take a few moments for yourself. Whether it’s a luxurious bath or just a quick nap, boost your relaxation quotient by setting...

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Herbal Remedies for Stress Relief (Video)

June 22, 2014
By
TLD Thumb

Discover herbal remedies that can help your body manage stress, alongside meditation, exercise and good diet. Here, Dr. Tieraona Low Dog talks about studies that have shown how the herbs chamomile and ashwaghanda, an adaptogen, can help calm the mind, help you get better sleep and replenish the body.

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How to Cure Winter Blues Naturally and Effectively

November 23, 2013
By

Whether you call it “winter blues” or what doctors refer to as seasonal affective disorder (SAD), feelings associated with depression that arrive with the colder, longer, grayer days of winter are not so uncommon. In fact, they are very real and there are estimates that up to 20 percent of the population suffer from some...

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