Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Parenthood 101: Our “Love-It” List

March 5, 2015
By
Mother with baby

A new baby brings so much joy and happiness—and often, a serious learning curve. With so much information awaiting new parents, we wanted to provide a few can’t-live-without necessities and tips from the new mothers among our friends and family here at Pharmaca, from helpful toys to homeopathic remedies. Safe, entertaining toys Toys need...

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Medicine Cabinet Spotlight: An Herbalist’s Supplement Essentials

February 18, 2015
By
HannahsPicks

Our health care practitioners are pros at recommending natural remedies for customers. But what are the essentials they always keep on hand? We asked Hannah Miles, clinical herbalist and nutrition counselor at our store in Pacific Palisades, Calif. to give us her Pharmaca favorites. Host Defense MycoShield Spray “This product is fabulous for everyday...

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Magnesium: A Cornerstone of Health

Swiss chard Rainbow

Magnesium is essential for so many things: the beating of our heart, a positive mood, energy production, releasing tension…in other words, we can all benefit from magnesium! Identified in more than 300 processes inside the body, magnesium is a powerful building block that contributes to overall health and wellness in a unique way. A...

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Get Inspired by our Practitioners’ Healthy Resolutions!

Beautiful woman doing meditation.

Get the year started on a healthy note with these smart goals for the new year. Go green “Starting the day off with powdered greens is a great habit to get in to. It’s very simple and can help with digestion, detoxing, everything! Try adding Healthforce Nutritionals’ Vitamineral Green to your first glass of...

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10 Healthy Habits For a New Year, New You!

January 21, 2015
By
Woman Doing Yoga

It’s been almost four weeks since we’ve made resolutions for better health in 2015. But so often our lofty health aspirations set us up for failure; this year, let’s make the resolution to be easier on ourselves and more accepting of our limitations. Instead of a whole life-overhaul—strict juice cleanses, promising to work out...

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Top 5 Ways To Recover After Exercise

January 15, 2015
By
Woman stretching

Congratulations! You’ve joined a gym or started a new fitness program. But did you know that what you do after your workout—especially in the first two hours—is almost as important as the exercise itself? Try these techniques to help your body recover more quickly and maximize the impact of your exercise. Rehydrate: Water is...

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Glass, Metal, Plastic? Choosing the Right Water Bottle

January 8, 2015
By
WaterDrop_484x484

You know proper hydration is critical in maintaining great health and strong immunity. Water’s multitude of benefits includes increased metabolism, boosts in energy, healthy, glowing skin, and optimal brain and kidney function (and pretty much every other organ in your body!). Meeting the recommended 91 oz per day intake of fluids, however, can be...

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Kick Off the New Year With a Cleanse!

January 3, 2015
By
Apple

Why should I consider a cleanse? Cleansing can help reduce cravings for unhealthy food and set you up for good eating habits in the new year. Cleansing can also help reduce inflammation, enhance immune function, improve energy and boost overall health. So get the year started off right by breaking those bad eating habits....

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Treating Illness During Pregnancy

December 22, 2014
By
Mother with baby

Pregnancy represents a very unique time in a woman’s life—it’s a time to focus on our physical and emotional wellbeing to ensure the life within is nourished and healthy. But it can also present particular pregnancy-related challenges to the mother. In addition to morning sickness or constipation, pregnant women are also vulnerable to the...

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Wedding Beauty Countdown: 6 Months to Perfect Skin, Hair & Nails

December 1, 2014
By
WeddingCouple

’ve got the venue, photographer and dress all set, but don’t forget that glowing skin and shiny hair need advance planning, too. With wedding season just months away, here’s what to get started on now to get ready the big day. 6 months: Get your hair and nails in shape Now’s the time to...

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