Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Get Inspired by our Practitioners’ Healthy Resolutions!

Beautiful woman doing meditation.

Get the year started on a healthy note with these smart goals for the new year. Go green “Starting the day off with powdered greens is a great habit to get in to. It’s very simple and can help with digestion, detoxing, everything! Try adding Healthforce Nutritionals’ Vitamineral Green to your first glass of...

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10 Healthy Habits For a New Year, New You!

January 21, 2015
By
Woman Doing Yoga

It’s been almost four weeks since we’ve made resolutions for better health in 2015. But so often our lofty health aspirations set us up for failure; this year, let’s make the resolution to be easier on ourselves and more accepting of our limitations. Instead of a whole life-overhaul—strict juice cleanses, promising to work out...

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Top 5 Ways To Recover After Exercise

January 15, 2015
By
Woman stretching

Congratulations! You’ve joined a gym or started a new fitness program. But did you know that what you do after your workout—especially in the first two hours—is almost as important as the exercise itself? Try these techniques to help your body recover more quickly and maximize the impact of your exercise. Rehydrate: Water is...

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Glass, Metal, Plastic? Choosing the Right Water Bottle

January 8, 2015
By
WaterDrop_484x484

You know proper hydration is critical in maintaining great health and strong immunity. Water’s multitude of benefits includes increased metabolism, boosts in energy, healthy, glowing skin, and optimal brain and kidney function (and pretty much every other organ in your body!). Meeting the recommended 91 oz per day intake of fluids, however, can be...

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Kick Off the New Year With a Cleanse!

January 3, 2015
By
Apple

Why should I consider a cleanse? Cleansing can help reduce cravings for unhealthy food and set you up for good eating habits in the new year. Cleansing can also help reduce inflammation, enhance immune function, improve energy and boost overall health. So get the year started off right by breaking those bad eating habits....

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Treating Illness During Pregnancy

December 22, 2014
By
Mother with baby

Pregnancy represents a very unique time in a woman’s life—it’s a time to focus on our physical and emotional wellbeing to ensure the life within is nourished and healthy. But it can also present particular pregnancy-related challenges to the mother. In addition to morning sickness or constipation, pregnant women are also vulnerable to the...

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Wedding Beauty Countdown: 6 Months to Perfect Skin, Hair & Nails

December 1, 2014
By
WeddingCouple

’ve got the venue, photographer and dress all set, but don’t forget that glowing skin and shiny hair need advance planning, too. With wedding season just months away, here’s what to get started on now to get ready the big day. 6 months: Get your hair and nails in shape Now’s the time to...

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Simple Steps to a Less Stressful Holiday

November 20, 2014
By
Beautiful woman doing meditation.

Don’t let your holiday to-do list take away from the joys of the season! Integrate a few simple practices into your day to ensure you stress less, stay healthy and feel rested. Take a few moments for yourself. Whether it’s a luxurious bath or just a quick nap, boost your relaxation quotient by setting...

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Prevent Respiratory Infection: Build Immunity Now!

September 18, 2014
By
Prevent Respiratory Infection: Build Immunity Now!

Seasons are shifting, school has started and germs are making their way around! The Centers For Disease Control (CDC) estimates 10-15 million viral respiratory infections affect Americans each year, with the season peaking in September and October. This year, a normally quiet virus strain—Enterovirus D68 (aka EV-D68)—has made headlines because it has caused the...

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Superfood vs. Powerhouse Food: Why They’re Not the Same Thing

September 11, 2014
By
Watercress

We’ve been hearing about superfoods and superfruits for awhile—by now we know to stock up on kale and goji berries. Though these “super” labels are used often, many of them can be gimmicky catchphrases that don’t have real scientific basis. Until now. The Centers for Disease Control (CDC) recently developed a scientific classification scheme...

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