Baby & Child Care

If you have a child and are interested in giving them the best optimal health from birth, let Pharmaca help you navigate the best in healthy child care. We offer a broad selection of nutritional supplements and vitamins for children of all ages, from multivitamins to easy-to-take omega-3s to vitamin D. We can help you get informed about what supplements to give children when, alongside child care tips to give them the best start possible. We believe that optimal health starts an early age, and want all children to be equipped with the nutrients they need to become a vibrant, healthy adult.

Getting Your Baby to Sleep Through the Night

Getting Your Baby to Sleep Through the Night

Getting your little one to sleep can be one of the biggest challenges of parenting, but there are a few ways to tackle those challenges. We caught up with Jamie Doughty, a naturopathic doctor and midwife at Pharmaca in Portland, to discuss some common sleep issues and solutions. Maintaining healthy sleep patterns is one...

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ChildLife Essentials: Liquid Health

ChildLife Essentials: Liquid Health

Your kids will love the taste of these nutrient-packed liquid vitamins, and you’ll love the fact that they’ll keep them active, healthy and happy. ChildLife offers a complete line of nutritional supplements designed specifically for infants and children. Their formulations are based on the clinical expertise of ChildLife’s founder, Dr. Murray Clarke. Dr. Clarke,...

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Vitamin D research roundup

Over the years we’ve written a lot about the sunshine vitamin, and more and more studies are coming out about its benefits (including this recent one about how increased vitamin D levels can help lower the risk of death from H1N1). Here are a few good reads that might help persuade you to keep...

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Addressing ADHD

September 28, 2010
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Addressing ADHD

Attention deficit hyperactivity disorder (ADHD) is one of the most common psychiatric conditions affecting children. According to the centers for disease control, an estimated 4.4 million youth between the ages of 4 and 17 have been diagnosed with this condition, with over half receiving prescription drug treatment. Prolonged symptoms, such as chronic inattention and...

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Food for Thought: Nutrition for a Better Brain

September 11, 2010
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Essential fatty acids, particularly omega-3 fatty acids, are essential for a reason—they’re actual structural components of all neural cells. In other words, they’re part of the brain’s building blocks. Because the body can’t manufacture this nutrient on its own, fatty acids have to be obtained through food and dietary supplements. This is especially important...

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