Detox & Cleansing

Every now and then it’s important to cleanse our bodies of foods and toxins that can clutter up our bodies and keep us from optimal health. Natural cleansing methods abound at Pharmaca, from naturally detoxifying herbs to fiber that helps remove toxins more quickly. Many experts recommend detox cleansing on a regular basis, using natural detox methods that include eating whole foods, drinking plenty of water and aiding the process with natural herbs and supplements. If you’re confused about how and when to detox, find an ever-expanding collection of detox tips at Project Wellness. We’ll continue to gather natural cleansing suggestions from our practitioners.

Simple Steps to a Healthy Cleanse

Simple Steps to a Healthy Cleanse

It happens every year: We overindulge around the holidays and by January we’re desperate to give our systems a break from heavy foods and sugary treats. If your body is telling you to ditch the junk food and give it a break, listen to it. “It’s best to go with the flow of how...

Read more »

A Little Help for Your New Year’s Resolutions

A Little Help for Your New Year’s Resolutions

Have some healthy goals for your 2011? Whether you’re hoping to detox, de-stress, or just de-compress this year, we got some expert tips from Karin DiGiacomo, Wellness Counselor at our La Jolla location. Here’s what Karin says: Resolution: Lose weight Most people benefit from a detoxification program to prepare their bodies for losing weight....

Read more »

Hangover Helpers

December 17, 2011
By
Hangover Helpers

While nothing ushers in the New Year like a tall glass of bubbly, it’s also true that nothing hurts quite like the morning after. We spoke with Sheila Devitt, a certified herbalist and lead practitioner at our San Francisco store, for some suggestions on preparing and restoring your body after you’ve had a few...

Read more »

Improving Colon Health with Okra

Improving Colon Health with Okra

Though not many of us want to talk about it, the colon is a vital organ. When the colon is damaged and does not function to its fullest potential, serious health problems can occur. If you’re not thrilled with the idea of a colonic or some other type of colon cleanse, then consider this...

Read more »

Detox Dos and Don’ts

Detox Dos and Don’ts

Our bodies are exposed to environmental toxins every day by sources ranging from the air we breathe to the food we eat. In order to reduce the build-up of unhealthy chemicals in your system, consider trying a detoxification program or “cleanse.” Benefits of cleansing include stimulating the liver to remove stored toxins and promoting...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: