Food & Nutrition

Everyone can use some healthy eating tips these days—when we’re bombarded with low-fat this, and sugar-free that, it can be difficult to know exactly what to put on our plates. We’ll continue to post recipes, eating suggestions and other healthy food tips that we think will help clarify the oft-confusing world of dieting, food fads and research that tells us one day that coffee is good for us and the next day it’s not. From research studies about the latest superfoods to recommendations from our nutritionists, Project Wellness offers practical eating healthy tips for even the most confused consumer.

Chocolate: The key to your heart?

More research on the health benefits of chocolate: Chocolate. Delicious? Yes. Superfruit? That too. Almost guiltless Valentine’s Treats The healthy glory of chocolate Looks like giving chocolate to your loved one for Valentine’s Day isn’t just a sweet thing to do—it could also help their heart. An August 2011 review published in the British...

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Tart Cherry Juice: An effective new remedy for sleep, pain, even your heart

December 27, 2011
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Tart Cherry Juice: An effective new remedy for sleep, pain, even your heart

Exciting new studies have recently come out about the effectiveness of tart cherry juice as a remedy for a number of health issues. Dr. Oz is even talking about “nature’s ultimate antioxidant,” its anti-inflammatory properties, its ability to help fight heart disease by balancing cholesterol levels and aid in sleep as a natural source...

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Research Says Chocolate Reduces Risk of Heart Disease

Research Says Chocolate Reduces Risk of Heart Disease

We’ve heard about many of the health benefits of chocolate—and now there’s even more healthy evidence. A new study shows that chocolate has significant cardiovascular health benefits when consumed in moderation. According to “Eating Chocolate Cuts Risk of Heart Disease,” published by the University of Cambridge, eating chocolate is associated with a significantly reduced...

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Improving Colon Health with Okra

Improving Colon Health with Okra

Though not many of us want to talk about it, the colon is a vital organ. When the colon is damaged and does not function to its fullest potential, serious health problems can occur. If you’re not thrilled with the idea of a colonic or some other type of colon cleanse, then consider this...

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Manuka Honey: Nature’s Antibiotic

September 21, 2011
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Manuka Honey: Nature’s Antibiotic

All of the sudden everyone’s talking about Manuka honey–or “nature’s antibiotic.” It’s not just a good-for-you way to sweeten tea, it’s also great for boosting digestive health or even dressing a wound for faster healing. We learned awhile ago that the manuka bush, native to Australia and New Zealand, is a close relative of...

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Superfruit: The Health Benefits of Lemon

September 5, 2011
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Superfruit: The Health Benefits of Lemon

Want an easy superfood to incorporate into your diet? Here are a few fabulous ways lemons can be a wonderful overall health aid. Lemons have been used for centuries for their therapeutic benefits, and have even been used as a “cure” for a number of ailments. Lemon not only helps fight infection, but is...

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“Meatless Monday” in Full Swing to Promote Health and Wellness

“Meatless Monday” in Full Swing to Promote Health and Wellness

Back in June, we wrote about something called “Meatless Monday,” a new movement gaining popularity. In an effort to bring awareness to over-consuming animal products (45% more than the USDA recommends), people are going meatless once a week hoping to reduce the risk of preventable conditions such as cancer, heart disease, diabetes, and obesity....

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Looking for a Natural Acne Remedy? Try a Green Smoothie

Looking for a Natural Acne Remedy? Try a Green Smoothie

If you or someone you love has struggled with acne, you know how frustrating this skin condition can be. What’s more, some of the prescription medications prescribed to treat acne come with dangerous side effects. Remember Accutane? Introduced in the early 1980s and pulled from the market in 2009, Accutane, a then highly-popular medication...

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Have you heard about Meatless Monday?

Have you heard about Meatless Monday?

A new movement is gaining momentum around the world: It’s called Meatless Monday, and the goal is to bring awareness to our tendency to overconsume animal products. Ultimately, it serves as a way to improve our health and lessen our impact on the environment. According to the campaign: “On average, Americans consume 8 ounces...

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Turmeric and brain health? Keep eating that curry

Turmeric and brain health? Keep eating that curry

In doing some research for an upcoming article on men’s health, we found a study that shows a strong connection between curcumin, or turmeric, and a reduced risk for Alzheimer’s. We’ve known that turmeric has anti-inflammatory properties, but we didn’t know that it could also reduce inflammation in the brain, thought to be a...

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