Healthy Aging

Controlling Inflammation: The Secret to Aging?

September 28, 2011
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Controlling Inflammation: The Secret to Aging?

Want to learn more about the link between aging and inflammation? We found this fascinating article from Discover Magazine about how inflammation may be the most controllable element in the aging process. “When you start to think about aging as a consequence of inflammation…you start to see old age in a different, much more...

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Ask a Practitioner: How do I know which calcium to take?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Your Healthy Aging Plan

Your parents were right; wisdom really does come with age. For the less desirable effects of time, some turn to anti-aging procedures that aim to reverse the clock. In our stores, practitioners encourage customers to embrace a pro-health lifestyle instead. Suzie Orenstein-Turner, a licensed acupuncturist and Chinese herbalist at Pharmaca’s La Jolla store, and...

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Healthy Supplements for Healthy Aging

Healthy Supplements for Healthy Aging

From our friends at Pure Encapsulations Supporting healthy aging and longevity is a focal point for many, especially as we continue to live longer. While a healthy diet and regular exercise are essential factors in promoting optimal health and functioning throughout your life, nutritional supplements are also an integral component of any healthy aging...

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Top 5 Healthy Aging Supplements

Top 5 Healthy Aging Supplements

Aging can bring with it many gifts, from growing families to a better perspective on life. To support your greatest gift (health, of course!), consider our top five healthy aging supplements. 1. Calcium Bone mass peaks around age 30, after which point bone loss begins to exceed bone creation. Much of this loss is...

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