Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Children’s Health 101

Children’s Health 101

At Pharmaca we take pride in offering all-natural products for children, from super-nutritious multivitamins and fish oils to non-toxic baby bottles, educational games and safe body care. Over the years we’ve also done some serious research on health issues that are important to little ones—and provided some helpful advice for parents (and grandparents). Here...

Read more »

Battling Vitamin D Deficiency in Children

Battling Vitamin D Deficiency in Children

An August 3, 2009, study published in the journal Pediatrics reported that the majority of American children between the ages of 1 and 21 have insufficient blood levels of vitamin D. The report showed that almost 10 percent of children qualify as deficient, putting them at higher risk for a range of conditions like...

Read more »

Back to School Essentials

Back to School Essentials

Heading back to school can mean big changes for little ones. From new classrooms to more homework, this transition makes it all the more important to stay healthy and focused. Fortunately, Pharmaca’s shelves are filled with supplements and educational tools designed to help put your child at the head of the class. Boost their...

Read more »

Race Day: 70.3 miles

Race Day: 70.3 miles

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year.   Race Day feels just like a test in school. You study and prepare, and in that moment you are asked...

Read more »

To soy or not to soy?

August 24, 2012
By
To soy or not to soy?

The ubiquitous soybean has been at the center of many health discussions of late. We find it everywhere, and there’s still controversy about whether or not it’s good for us. Here’s more background to help you make a decision about soy’s place in your diet. The soybean, a legume, is native to East Asia,...

Read more »

Great Reasons to Love Garlic

Great Reasons to Love Garlic

Garlic, also known as Allium sativum, has been around for centuries. Legend says it was found in Egyptian pyramids and ancient Greek temples as an offering to the Gods. And Hippocrates, considered the father of Western medicine, was said to have used garlic to treat cancerous tumors, pneumonia, digestive disorders, as a diuretic and...

Read more »

Nutrition Essentials for Healthy Kids

Nutrition Essentials for Healthy Kids

Want to give your little one a foundation for good health? We spoke with Shannon Wood, naturopath at our Menlo Park, Calif., store, about her recommendations for what every child under 12 should be taking to help keep them healthy, strong and focused. Fish Oil “My first recommendation is always fish oil,” says Shannon....

Read more »

The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

Read more »

The Benefits of Lactobacillus in Treating Vaginitis

July 22, 2012
By

Vaginitis is one of the most common reasons for women to seek medical attention. It affects all age groups and has a variety of causes. But alone or in combination with other vaginal or oral therapies, selected combination species and strains of a probiotic called lactobacillus can provide the key to establishing normal vaginal...

Read more »

Expert Advice on Arthritis

Expert Advice on Arthritis

By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona fide osteoarthritis and rheumatoid...

Read more »

Monthly Exclusives


Subscribe

Enter your email to receive up-to-date health and wellness news from the Project Wellness blog!