Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Natural Ways to Reduce Your Breast Cancer Risk

Natural Ways to Reduce Your Breast Cancer Risk

Breast cancer is one of the most pervasive illnesses that women deal with today—one in eight women will be affected by it in their lifetimes. That’s why this Breast Cancer Month we’re focusing on some ways to reduce breast cancer risk. Reduce exposure to plastics Research suggests that the BPA found in many plastics,...

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Boost Your Heart Health with the Right Veggies

Boost Your Heart Health with the Right Veggies

A study that was published in the July 2011 issue of the American Journal of Clinical Nutrition shows that eating your veggies–particularly cruciferous vegetables–can dramatically reduce your risk of heart disease. The study followed 73,000 men and 67,000 women for approximately five and 10 years, respectively, collecting information on their consumption of fruits and...

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Yoga Beneficial for Blood Sugar Control in Type 2 Diabetics

Yoga Beneficial for Blood Sugar Control in Type 2 Diabetics

Turns out that yoga doesn’t just feel great, it can also have far-reaching health benefits. A new study shows that yoga, in combination with standard care, may improve blood sugar control and help reduce body mass index (BMI) for type 2 diabetes patients. It has been proposed that health may be affected by the...

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Improving Colon Health with Okra

Improving Colon Health with Okra

Though not many of us want to talk about it, the colon is a vital organ. When the colon is damaged and does not function to its fullest potential, serious health problems can occur. If you’re not thrilled with the idea of a colonic or some other type of colon cleanse, then consider this...

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Adding Life to Your Years

As the average life expectancy continues to increase, more adults are looking for ways to remain healthy well past their AARP induction. Fortunately, Pharmaca empowers you to take control of your health with a wide selection of helpful products and a knowledgeable staff to provide guidance. Whimsy Anderson, a naturopathic doctor at our Brentwood...

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Aging Has Met its Match in Resveratrol

How can French people stay so healthy while eating rich foods and drinking red wine? Recent research may have the answer: Red wine is a good source of resveratrol, a natural compound also found in red grape juice, peanuts, blueberries and cranberries. This wonder nutrient shows promise in promoting heart health, increasing life expectancy...

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The Practice of Aging Gracefully

Good nutrition and supplementation are a vital part of creating a foundation for optimal health. But there are other practices that can also help your body fight the effects of stress and add life to your years. A plethora of research is now showing that participating in regular practices like yoga, meditation and tai...

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Is TV Shortening Your Life?

Is TV Shortening Your Life?

Who doesn’t like to settle in to a Friday night movie with a bowl of popcorn after a long, hard workweek? If that’s your idea of heaven, consider this: A recent study by the University of Queensland and published in the British Journal of Sports Medicine in August claims that for every 60 minutes...

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The Link Between Omega 3 Fatty Acids and Diabetes Risk

September 30, 2011
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The Link Between Omega 3 Fatty Acids and Diabetes Risk

Diabetes, which affects more than 23 million Americans, is the most common disorder of the endocrine system and occurs when blood sugar levels in the body are consistently higher than they should be. Approximately 3.4 million people die from diabetes each year; the World Health Organization (WHO) predicts diabetes-related deaths will double between 2005...

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Controlling Inflammation: The Secret to Aging?

September 28, 2011
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Controlling Inflammation: The Secret to Aging?

Want to learn more about the link between aging and inflammation? We found this fascinating article from Discover Magazine about how inflammation may be the most controllable element in the aging process. “When you start to think about aging as a consequence of inflammation…you start to see old age in a different, much more...

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