Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Upcoming webinar with Dr. Bruce Price

Upcoming webinar with Dr. Bruce Price

Interested in what you can be doing preventively to keep your brain and memory going strong as you age? Pharmaca is proud to be hosting a free webinar with Dr. Bruce Price of our Integrative Health Advisory Board. Boost Your Brain: How to maintain good memory and cognitive function as you age Wednesday, July...

Read more »

Prenatal vitamins shown to reduce the risk of autism

Prenatal vitamins shown to reduce the risk of autism

A new study in the journal Epidemiology showed that mothers who took prenatal vitamins in the three months prior to conception had a significantly reduced risk of having children with autism or related autism spectrum disorders. The research, out of UC – Davis, suggests that taking high-quality, folate-rich prenatals before getting pregnant may help...

Read more »

Ask a Practitioner: How can I naturally lower my cholesterol?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Every now and then we post some of these questions with the hopes that our practitioners’ advice can help answer some...

Read more »

Video: Managing Your Cholesterol Naturally

June 14, 2011
By

Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

Read more »

Have you heard about Meatless Monday?

Have you heard about Meatless Monday?

A new movement is gaining momentum around the world: It’s called Meatless Monday, and the goal is to bring awareness to our tendency to overconsume animal products. Ultimately, it serves as a way to improve our health and lessen our impact on the environment. According to the campaign: “On average, Americans consume 8 ounces...

Read more »

Men’s Supplement All-Stars

Men’s Supplement All-Stars

Every man is unique, but there are a few common concerns that span lifestyles and generations. Sarah Cook, naturopathic doctor at our Los Gatos, Calif., store explores some universal issues–and offers some helpful suggestions–to help keep you or the man in your life on track. Men’s Supplement All-Stars Can help.* Zinc Fish Oils L-Arginine...

Read more »

Whooping cough vaccinations now available

Whooping cough vaccinations now available

If you live in California, you probably know that cases of whooping cough have dramatically increased over the last 50 years. Also know as pertussis, whooping cough now affects an estimated 7,800 people in California alone (via Huffington Post). As a result, last year the California legislature enacted a law that requires students in...

Read more »

Proper prescription drug disposal

Proper prescription drug disposal

Still confused about what to do with your unused prescriptions? Experts recommend different disposal methods for different meds, depending on their danger to humans or pets in the household. The best option: Find a drug take-back program in your area. Start by contacting the trash and recycling program of your city or county government,...

Read more »

Cayenne pepper may aid in weight loss

Cayenne pepper may aid in weight loss

Long used for a variety of purposes in Chinese, Japanese and Ayurvedic medicine, cayenne pepper has now been shown to act as an appetite suppressant and to burn calories. A recent study in the journal Physiology & Behavior explained how capsaicin, the active ingredient in hot peppers can help reduce hunger and encourage calorie...

Read more »

Essential Oil of the Month: Rosemary

Essential Oil of the Month: Rosemary

Rosemary is one of those quintessential herbs that add flavor to almost any dish. It’s native to the Mediterranean region, and is a member of the mint family. Maybe that’s why, as an essential oil, it’s known for its ability to revitalize and clarify. What it does Rosemary has been clinically shown to improve...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: