Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Video: Managing Your Cholesterol Naturally

June 14, 2011
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Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Have you heard about Meatless Monday?

Have you heard about Meatless Monday?

A new movement is gaining momentum around the world: It’s called Meatless Monday, and the goal is to bring awareness to our tendency to overconsume animal products. Ultimately, it serves as a way to improve our health and lessen our impact on the environment. According to the campaign: “On average, Americans consume 8 ounces...

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Men’s Supplement All-Stars

Men’s Supplement All-Stars

Every man is unique, but there are a few common concerns that span lifestyles and generations. Sarah Cook, naturopathic doctor at our Los Gatos, Calif., store explores some universal issues–and offers some helpful suggestions–to help keep you or the man in your life on track. Men’s Supplement All-Stars Can help.* Zinc Fish Oils L-Arginine...

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Whooping cough vaccinations now available

Whooping cough vaccinations now available

If you live in California, you probably know that cases of whooping cough have dramatically increased over the last 50 years. Also know as pertussis, whooping cough now affects an estimated 7,800 people in California alone (via Huffington Post). As a result, last year the California legislature enacted a law that requires students in...

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Proper prescription drug disposal

Proper prescription drug disposal

Still confused about what to do with your unused prescriptions? Experts recommend different disposal methods for different meds, depending on their danger to humans or pets in the household. The best option: Find a drug take-back program in your area. Start by contacting the trash and recycling program of your city or county government,...

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Cayenne pepper may aid in weight loss

Cayenne pepper may aid in weight loss

Long used for a variety of purposes in Chinese, Japanese and Ayurvedic medicine, cayenne pepper has now been shown to act as an appetite suppressant and to burn calories. A recent study in the journal Physiology & Behavior explained how capsaicin, the active ingredient in hot peppers can help reduce hunger and encourage calorie...

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Essential Oil of the Month: Rosemary

Essential Oil of the Month: Rosemary

Rosemary is one of those quintessential herbs that add flavor to almost any dish. It’s native to the Mediterranean region, and is a member of the mint family. Maybe that’s why, as an essential oil, it’s known for its ability to revitalize and clarify. What it does Rosemary has been clinically shown to improve...

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Identify your nutrient deficiencies

One of the perks of having so many expert practitioners around is being able to take advantage of their knowledge. Awhile ago, Cat Pantaleo, an herbalist and nutritionist at our downtown Boulder store, led a workshop for the office on nutrient deficiencies. She brought with her this handy worksheet that shows common health issues...

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Ask a Practitioner: I need gluten-free cold remedies!

Ask a Practitioner: I need gluten-free cold remedies!

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Turmeric and brain health? Keep eating that curry

Turmeric and brain health? Keep eating that curry

In doing some research for an upcoming article on men’s health, we found a study that shows a strong connection between curcumin, or turmeric, and a reduced risk for Alzheimer’s. We’ve known that turmeric has anti-inflammatory properties, but we didn’t know that it could also reduce inflammation in the brain, thought to be a...

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