Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Identify your nutrient deficiencies

One of the perks of having so many expert practitioners around is being able to take advantage of their knowledge. Awhile ago, Cat Pantaleo, an herbalist and nutritionist at our downtown Boulder store, led a workshop for the office on nutrient deficiencies. She brought with her this handy worksheet that shows common health issues...

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Ask a Practitioner: I need gluten-free cold remedies!

Ask a Practitioner: I need gluten-free cold remedies!

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Turmeric and brain health? Keep eating that curry

Turmeric and brain health? Keep eating that curry

In doing some research for an upcoming article on men’s health, we found a study that shows a strong connection between curcumin, or turmeric, and a reduced risk for Alzheimer’s. We’ve known that turmeric has anti-inflammatory properties, but we didn’t know that it could also reduce inflammation in the brain, thought to be a...

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ChildLife Essentials: Liquid Health

ChildLife Essentials: Liquid Health

Your kids will love the taste of these nutrient-packed liquid vitamins, and you’ll love the fact that they’ll keep them active, healthy and happy. ChildLife offers a complete line of nutritional supplements designed specifically for infants and children. Their formulations are based on the clinical expertise of ChildLife’s founder, Dr. Murray Clarke. Dr. Clarke,...

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Obesity, exercise and breast cancer

Obesity, exercise and breast cancer

Research has shown that obesity may increase the risk of estrogen-dependent breast cancer in postmenopausal women. Now, a recent study in the journal Cancer Epidemiology, Biomarkers & Prevention suggests that obesity may also increase the risk of triple-negative breast cancer, an aggressive form of the disease that is not fueled by estrogen and usually...

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Dr. Low Dog’s Ashwagandha Tonic Tea

Dr. Low Dog’s Ashwagandha Tonic Tea

If you missed Dr. Low Dog’s webinar on Menopause Solutions yesterday, you missed this soothing recipe that’s great for a variety of symptoms of menopause, or just to help you sleep better. Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing, can help with night sweats, mental fog, aches and pains,...

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Ask a Practitioner: How do I know which calcium to take?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Ask a Practitioner: What can I do to increase focus and concentration?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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Green up your St. Patrick’s Day with Chloroxygen!

Green up your St. Patrick’s Day with Chloroxygen!

Need an all-natural way to dye those cookies (or beer!) green? Just add a few drops of Chloroxygen by Herbs, Etc. It’s full of chlorophyll to boost the oxygen intake in your blood–and it acts as a safe green dye for your St. Patrick’s Day goodies. Just add a few drops to whatever you’re...

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Potassium iodide and radiation exposure protection

Because of the tragic earthquake and tsunami in Japan, many people on the west coast of the US are now worried that they could be impacted by the threat of nuclear radiation coming across the Pacific. The concern is that a nuclear disaster may release radioactive iodine into the air, which, when taken in...

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