Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Fish Oil During Pregnancy May Keep Babies Healthier

Fish Oil During Pregnancy May Keep Babies Healthier

A study conducted by a researcher in the Rollins School of Public Health at Emory University has found that women who take fish oil supplements during pregnancy may boost their baby’s immune system and help protect them against colds during the first few months of their lives. Mothers who were given DHA (docosahexaenoic acid),...

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Getting Your Baby to Sleep Through the Night

Getting Your Baby to Sleep Through the Night

Getting your little one to sleep can be one of the biggest challenges of parenting, but there are a few ways to tackle those challenges. We caught up with Jamie Doughty, a naturopathic doctor and midwife at Pharmaca in Portland, to discuss some common sleep issues and solutions. Maintaining healthy sleep patterns is one...

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Natural treatments for canker sores and cold sores

Canker sores are painful, open sores in the mouth that are white or yellow and surrounded by a bright red area. The exact cause of canker sores is not known, but stress and tissue injuries have been known to lead to the development of these often-embarrassing sores. A niacin deficiency may also contribute to...

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Upcoming webinar with Dr. Bruce Price

Upcoming webinar with Dr. Bruce Price

Interested in what you can be doing preventively to keep your brain and memory going strong as you age? Pharmaca is proud to be hosting a free webinar with Dr. Bruce Price of our Integrative Health Advisory Board. Boost Your Brain: How to maintain good memory and cognitive function as you age Wednesday, July...

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Prenatal vitamins shown to reduce the risk of autism

Prenatal vitamins shown to reduce the risk of autism

A new study in the journal Epidemiology showed that mothers who took prenatal vitamins in the three months prior to conception had a significantly reduced risk of having children with autism or related autism spectrum disorders. The research, out of UC – Davis, suggests that taking high-quality, folate-rich prenatals before getting pregnant may help...

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Ask a Practitioner: How can I naturally lower my cholesterol?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Every now and then we post some of these questions with the hopes that our practitioners’ advice can help answer some...

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Video: Managing Your Cholesterol Naturally

June 14, 2011
By

Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Have you heard about Meatless Monday?

Have you heard about Meatless Monday?

A new movement is gaining momentum around the world: It’s called Meatless Monday, and the goal is to bring awareness to our tendency to overconsume animal products. Ultimately, it serves as a way to improve our health and lessen our impact on the environment. According to the campaign: “On average, Americans consume 8 ounces...

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Men’s Supplement All-Stars

Men’s Supplement All-Stars

Every man is unique, but there are a few common concerns that span lifestyles and generations. Sarah Cook, naturopathic doctor at our Los Gatos, Calif., store explores some universal issues–and offers some helpful suggestions–to help keep you or the man in your life on track. Men’s Supplement All-Stars Can help.* Zinc Fish Oils L-Arginine...

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Whooping cough vaccinations now available

Whooping cough vaccinations now available

If you live in California, you probably know that cases of whooping cough have dramatically increased over the last 50 years. Also know as pertussis, whooping cough now affects an estimated 7,800 people in California alone (via Huffington Post). As a result, last year the California legislature enacted a law that requires students in...

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