Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Good Women’s Health at Any Age

September 4, 2014
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Good Women’s Health at Any Age

Our health concerns change with each passing decade. The fact is, the older we get the more important it is to pay attention to our health. To address some of women’s most common issues, we turned to China Rose Zamora, nutritional therapist and herbalist at our Napa, Calif. store. Age: 20s; Concern: Good skin...

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Hormones: A Delicate Balance

September 2, 2014
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Hormones: A Delicate Balance

Hormones can be the cause of a variety of health concerns—from teen acne to mood swings to, eventually, hot flashes. And they can get out of balance for a variety of reasons, says Rebecca Phillips, doctor of chiropracty at our Albuquerque store. Fortunately there are solutions for bringing them back to the right levels,...

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Coffee: Is it Really Good For Us?

August 22, 2014
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Young woman drinking tea at home

For coffee drinkers, nothing beats the aroma and taste of a freshly brewed cuppa. Considering so many of us start the day with a cup or two, here are a few things to know about whether to imbibe or abstain? It’s full of antioxidants and nutrients. Coffee is a pretty complex drink, as it’s...

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Q & A: Good Breast Health

August 11, 2014
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Q & A: Good Breast Health

At what age should I begin being concerned about breast health?  Optimally, we would teach our young girls to be aware of the importance of diet and exercise on breast health for the future. It’s also important to start early because certain foods, such as soy foods, can improve breast cell differentiation in pre-puberty...

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Essential Herbs for Summer First Aid

Boyonbeach

Summer’s not over yet…and neither are our outdoor activities! To get some insight into unique herbal remedies for the bumps and bruises, stings and scrapes that come with outdoor fun, we turned to Dr. Tieraona Low Dog, MD, and member of Pharmaca’s Integrative Health Advisory Board. What should I stock in my herbal first...

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No Adults Allowed! Kid-Friendly Supplements

Classroom

Start those healthy habits early with a variety of supplements specially formulated with the vitamins and minerals necessary for healthy development for brain and body. With a new school year rapidly approaching, it’s all the more important to give them a nutritional edge for increased energy and strengthened immunity against the germs lurking in...

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Easy Switches for Naturally Healthy Teeth & Gums

July 22, 2014
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Easy Switches for Naturally Healthy Teeth & Gums

You know the drill (or how to avoid one!) for good dental care: Brush, floss, rinse. But ingredients like fluoride or alcohol in many dental care products are potentially harmful. Here are a few natural ways to take care of your teeth and gums—and keep you smiling! No to: Fluoride Yes to: Xylitol Fluoride...

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Get Your Electrolytes the Natural Way: Two Recipes

Get Your Electrolytes the Natural Way: Two Recipes

From our friends at WishGarden Herbs With summer at its peak and the sun at its zenith, it’s a great time to do a little thinking about electrolytes. These naturally occurring substances – minerals such as sodium, potassium and chloride – are present in all our body fluids; they are also called ions because...

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5 Healthy Reasons to Eat More Nuts

July 11, 2014
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5 Healthy Reasons to Eat More Nuts

Isn’t it great when one of our favorite snacks turns out to be good for us? Here’s why eating a handful of nuts every day isn’t such a bad idea. 1.     Nuts are heart healthy. Studies have shown that eating a small portion of nuts each day helps lower LDL cholesterol levels. Almonds and...

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Plant-Based Antioxidants and Their Benefits

July 8, 2014
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TH Thumb

You may know why antioxidants are good for the body—they fight free radicals and slow the signs of aging. Here, Dr. Tori Hudson talks about how plant-based antioxidants can help prevent inflammation and oxidative damage. Look for them in brightly colored fruits and veggies, or through dietary supplements such as green tea, ginkgo and...

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