Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

The Benefits of Chamomile

The Benefits of Chamomile

From our friends at WishGarden Herbs Chamomile is such a useful and versatile herb that I find it difficult to know where to start when singing its praises. Shall I begin by telling you about its potent anti-inflammatory action or should I focus on its effectiveness as a digestive bitter? Or perhaps, as every...

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Increase Fertility By Reducing Inflammation: A Nutritionist’s Perspective

Increase Fertility By Reducing Inflammation: A Nutritionist’s Perspective

From our friends at WishGarden Herbs Google the words “what should I eat while trying to get pregnant” and you’ll come back with hundreds of opinions, many of them countering each other. How on earth are you supposed to know what’s best? How do you get the most impact nutritionally? As a nutritionist, I...

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Demistifying Hormone Replacement Therapy (Video)

May 31, 2014
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If you’re considering hormone replacement therapy (or HRT), learn from expert Dr. Tori Hudson about why it can be an effective, safe way to manage menopause symptoms. Dr. Hudson confronts questions about increased breast cancer risk and the difference between synthetic and bioidentical hormones. She also talks about the benefits of different delivery methods...

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The Benefits of a Plant-Based Diet (Video)

May 25, 2014
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No matter which diet you follow, including lots of vegetables at every meal is an important way to boost health and can help prevent stroke, cancer, diabetes and more. Here, Dr. Brad Jacobs talks about the overall benefits of eating 5-7 servings of vegetables each day, and supplementing with powdered greens if necessary.

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Omega-3s for Better Health (Video)

May 19, 2014
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Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve health, and can be...

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Why We’re Sweet on Honey

May 16, 2014
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Why We’re Sweet on Honey

Our love affair with honey started thousands of years ago. What time has taught us is that besides being one of the finest natural sweeteners, honey has amazing health benefits that can improve our skin, fight infections and reduce inflammation. Here’s the scoop on the sweet stuff. Honey’s health benefits Honey’s natural components make...

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Exercise: Your Best Friend in Health

May 10, 2014
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Exercise: Your Best Friend in Health

If you really want to improve your life, maintain muscle tone and bodyweight, keep your bones strong, lift your mood, protect your brain and reduce your risk for diabetes, heart disease and cancer—look no further than your workout clothes and walking shoes. That’s right: Exercise has been shown to do all of these things...

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Better Breast Health (Video)

April 23, 2014
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If you’re concerned about breast health, listen to Dr. Tori Hudson, ND, discuss risk factors for breast cancer and recommendations for better breast health. She talks about research that shows that increased risk for breast cancer can come from consuming more than 7 servings of alcohol per week, being overweight (especially in their 50s)...

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Fish Oil & Prostate Health: Deconstructing the Studies (Video)

April 11, 2014
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Recent studies have concerned some men who take fish oil that it could be negatively impacting their prostate health. Here, Dr. Tieraona Low Dog talks about the study and why it is not a good indicator of the real connection between fish oil and prostate health.

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6 Easy, Healthy Switches for Spring

April 1, 2014
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6 Easy, Healthy Switches for Spring

Time to get back on board with those New Year’s resolutions–just in time for spring! Here are a few ideas for healthy habits that are good for you and the planet. 1.   Cook with Coconut There’s been a lot of buzz about coconut oil recently. Early studies show how using coconut oil (especially virgin...

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