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Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Help After a Head Injury

July 12, 2013
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Help After a Head Injury

It seems that more attention is being brought to the effects of head/brain injuries these days. Depending on the severity of the injury, the effects of this trauma can last for months or even years. That’s why it’s important to know how to give the brain the nutrition and attention it needs after a...

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Travel First Aid: Help for Every Travel Ailment

July 2, 2013
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Travel First Aid: Help for Every Travel Ailment

The new sights, the sunny beaches, the great food…Travel can be exciting, but even the most experienced travelers need a little help now and then. Here’s our roundup of common travel ailments—and natural remedies that can get you back to enjoying your vacation! The Problem: Jet lag It happens when we fly across different...

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Natural Strategies for Fighting Poison Ivy

June 7, 2013
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Natural Strategies for Fighting Poison Ivy

5 things you need to know to prevent or treat a run-in with troublesome plants. Leaves of 3, let it be The best way to avoid poison ivy or oak symptoms is to know what it looks like—and avoid it. The plants have three leaflets growing from a single stem, and vary in color...

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No Time for Exercise? No More Excuses

No Time for Exercise? No More Excuses

By Allen Gardner Truth is, there really are no excuses. Exercise is simply about activating muscle—and you don’t have to be in a gym to do that. It can be as simple as taking a walk on your lunch break and incorporating simple exercises like lunges, squats, etc., finding a hill to walk up...

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The Healthy Benefits of Exercise

The Healthy Benefits of Exercise

The evidence keeps piling up—exercise really is the best medicine! Whether you’re already on a regular workout schedule or need a little motivation to get off the couch, keep these benefits in mind. Adding years to your life. A study published last year in the Harvard Health Letter found that even 75 minutes of...

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Video: Reducing Bone Loss Through Nutrition and Supplementation

May 11, 2013
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Video: Reducing Bone Loss Through Nutrition and Supplementation

Bone loss is a common health concern among aging women, especially during menopause–here, Dr. Tori Hudson, ND, talks about strategies to boost your bone strength and prevent osteoporosis. This is part of a series of educational videos from members of our Integrative Health Advisory Board.

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Video: Good Nutrition for a Healthy Pregnancy

May 8, 2013
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Get an expert opinion on the vitamins and supplements that are vital for a healthy pregnancy from Dr. Tieraona Low Dog. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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What to Pack: Natural Travel Staples

What to Pack: Natural Travel Staples

You’ve saved up your vacation hours, booked your flights and packed your favorite books. But have you prepared for the possibility of illness? From crowded airplanes to musty old buildings, vacation destinations also come with a variety of travel concerns. We asked Clare Bauermeister, naturopathic doctor at our Seattle-Wallingford store, to help us prep...

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Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

February 20, 2013
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Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

Coenzyme Q10 (aka CoQ10 and ubiquinone) is a simple molecule that is naturally produced in our cells’ mitochondria. CoQ10 has the important role of helping convert sugar into energy or ATP—an energy source that’s essential for helping cells perform their primary functions. Coenzyme Q10 is used in enzyme systems that provide 90 percent of...

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The Skinny on Cholesterol

The Skinny on Cholesterol

So many things can affect our heart health—blood pressure, inflammation levels and, of course, cholesterol levels. In case you need a reminder of how cholesterol functions in the body (and why it’s important to our cardiovascular health), here’s a little primer. Cholesterol is a waxy substance that helps to build cells, produce hormones and...

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